Category Archives: Medical

Reducing Depression – A New Approach to Reducing Depression

According to a research conducted by the American Psychological Association in 2017, 25% of all primary care patients experience depression. However, only 33% of these are diagnosed and treated. The figures prove that mental illness is as common an issue as obesity or cardiovascular diseases, diabetes, and cancer. At least 14 million Americans suffer depressive disorders. The sad part is that majority of them are clueless about their condition and do not attempt to find relevant solutions.

The important and relieving issue is that depression is highly treatable and manageable too. You do not have to be helpless anymore. Along with workable therapy and medication, there is a lot that you can do by yourself in reducing depression. This includes your physical activity, lifestyle, and way of thinking.

reducing depression

Here are some tips on how to reduce depression

Adopt a Routine

Experts recommend routines for depressed people. Since depression strips victims of a structural life, you need to create habits as a fight back. When you are depressed, days melt quickly into weeks without any reasonable or useful work done. Adopting a routine helps you bring back order in your life. This is possible through developing a daily schedule to help you get back on track.

Exercise

Exercise is responsible for stimulating the ‘feel-good’ chemicals called endorphins. This means that exercise is a good long-term solution for depressed people. Regular exercise causes rewiring of your brain in positive ways.

You do not need to run marathons to get a benefit from exercise. Maintaining light exercise but on a regular basis will have the biggest positive effects, which you need.

Adopting a Healthy Diet

Admittedly, there is no magic diet solution for depression. However, it is wise to watch what you eat, as some foods will only make the problem worsen. For example, if the condition pushes you to overeat, you are at risk of gaining weight. Getting control of your eating will improve your life.

You may not find a prescription, which is definitive to adopt. However, foods rich in omega-3 fatty acids and folic acids help in reducing depression. They include salmon and tuna (rich in omega-3 fatty acids) and spinach or avocado (rich in folic acid).

Enough Sleep

Insufficient sleep makes depression worse. It makes it difficult for a victim to get enough shut-eye moments. Finding enough sleep will counter its effects. You may begin by choosing a lifestyle, which includes a schedule for bed time. Avoid all distractions from your bedroom. For example, get rid of your computer, TV, lighting and music. These measures will help improve your sleep patterns.

Take on Responsibilities

Depression compels one to pull back from life and withdraw from responsibilities. Do not accept to be pulled off from responsibilities from home and work. Staying involved and having daily responsibilities helps to maintain a lifestyle that keeps depression at bay. Duties ground you and have a sense of accomplishment. If you are busy with full-time school or work, you may introduce some part-time activities.

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Bone Conduction Technology: A New Pathway of Hearing

Who doesn’t like music? Well, that’s just a rhetorical question. Everybody likes music, one genre or the other. It’s just how our world works. We usually have earphones tucked in, volume full blast and we’re lost in our own imaginary music videos. Don’t worry, it’s universal. You’re not the only one.

With the advancement of music industry, science and technology, a crossover invention can be expected, honestly. Here comes bone conduction technology. I’ll tell you a secret; when we first heard the term, our minds instantly went to medical jargons. We thought it would be some sort of medical equipment. Oh boy, were we wrong. But with a little bit of research, test and trial on our part, we instantly became fascinated with this medical sounding bone conduction technology, partially because wow! The human body is a wonder and partially because who would’ve thought bones worked that way too.

How Does Bone Conduction Work?

Normally, fully functioning ears work with ear drums. Sound waves are vibrations in the air that travel to our ear and through to the eardrum where the eardrum feels the vibrations against its walls and interprets them into a different type of vibrations transferred to the cochlea deep inside the ear which lets us hear the sounds. Even this simple and small concept is fascinating in itself but wait! There’s bone conduction technology now.

Bone conduction completely ignores the eardrum. Poor eardrums get sidelined by the more powerful bone conduction technology. Mostly these devices or gadgets (normally headphones) take over which was basically the role of eardrums. The bone conduction devices interpret the sound waves into the vibrations fit to be sent to the cochlea and transfer them through the bones in our face, namely the cheekbones and the jaw bones to the cochlea itself which lets us hear the sounds. The technology clearly bypasses the use of the outer and middle ear and the sounds are directly chained to the inner ear.

Beethoven Was Hearing Impaired?

Have you ever thought of how the famous German composer Ludwig van Beethoven composed all the musical masterpieces when he was hearing impaired? Well, it’s largely and historically believed that Beethoven discovered the bone conduction technique by attaching a rod to his piano and fixating it between his teeth to feel the vibrations and hear the music himself.

Classy, that guy. Created masterpieces upon masterpieces despite being completely deaf.

Bone Conduction, Where?

Bone conduction technology works primarily for various groups of people in a wide range of products; hearing aid alternatives, ordinary gadgets like headphones and even deep sea diver equipment depending on the sensitivity and making of the device itself.

Initially, the bone conduction got its early usage in military communication where ambient awareness was a necessary component for survival and the bone conduction headsets provided a communication channel just as well as they opened the airways to the ambient noises for a more aware and active prospect. Later on, the bone conduction technology got its roots into hearing aid alternatives and people suffering from conductive hearing loss caused mostly by damaged eardrums started seeking assistance of bone conduction which helped them hear better bypassing the eardrums entirely. As technology grew, the deep sea divers got introduced to bone conduction technology as well for under water, the bone conduction worked tremendously for it is something whales and various other sea animals use for communication. Wonders, man, wonders!

Nowadays, the technology is also widely used in ordinary headphones just as much as sports gear. Cyclists, runners etc. prefer using bone conduction headphones as to be aware of their surroundings to avoid accidents and take in their surroundings as well.

Is it Beneficial?

When it comes to benefits, the one crucial and widely marketed benefit that bone conduction technology has and the products around it have is the ambient awareness. Since the earphones do not directly plug in as earbuds, the sounds around us are not blocked out which creates both a sense of connection just as much as the awareness of what is happening around us. It is useful around organizational environments where you can take calls, play music and listen to podcasts while being around people and interacting positively.

Another useful thing about products surrounding bone conduction is the comfort level. Earbuds fall out, headphones get uncomfortably painful after a little while. The bone conduction headphones do not. They sit comfortable and lightweight around your head without being a pain.

What are some of the best bone conduction headphones you ask?

One of the most widely used and functionally best bone conduction headphones are the AfterShokz Trekz Titanium Mini headphones. However your praises will fall short. The headphones are durable for long term use, comfortable to wear hours on end and with a battery life that is to die for.

Tested, we can say, they are extremely lightweight, you don’t feel anything when wearing them. The sounds and pitch are on point. There’s the Bluetooth connectivity that gets you going and playing music for ages. It comes with a 2 year reliable warranty. The design itself is attractive and trendy; a bonus point.

The device creates the perfect balance between ambient noise and the sounds you play to give you a safe but enjoyable trip.

For outdoors, the runner’s’ best friend is this device. The Discover Devices team of device analysts did a pretty detailed review on these things; one we religiously believed and got this one for a day to day use.

The bone conduction technology is quite possible one of the best discoveries and the inventions surrounding it are surely a masterpiece in itself.

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How to avoid loose skin as you lose weight

No one ever tells you the truth about losing weight. Your social media is probably flooded with before and after pictures of people that have shed pounds by following a healthier lifestyle. It sounds great, but, with every major change that your body undergoes, there can be some frustrating consequences. A common problem people are faced with after losing weight is the skins inability to bounce back. Loose skin from weight loss may feel like a major setback to your fitness goals, but that is not to say that it can’t be remedied. Whether you’ve already begun your weight loss journey or are about to commit to a fitness regimen, there are a couple of things you should know to avoid that saggy skin.

Why do we get loose skin?

Your skin is an organ that stretches out and expands according to the amount of fat that has been accumulated in a certain area. Once you’ve gained a considerable amount of weight, it will often not snap back into place, especially if it is lost at a relatively rapid rate. There are a myriad of factors that can affect the firmness and ability of your skin to tighten after weight loss. Some of these may include age, how much weight is lost, how quickly the weight is lost, hydration, sun exposure, or the fact that some people are genetically pre-disposed to have looser skin. Many of these factors affect your skins natural production of collagen, a protein that helps to restore dead skin and maintains its firmness. Once it is stretched out to a certain point, it begins to damage the collagen and affects its overall elasticity so it will not shrink back with you.

 

How can you prevent it?

As you lose weight, it is important to keep your skin in mind, and following certain methods, you can help it bounce back. Experts have recommended losing weight at a slower pace (to give your body more time to adjust to the change), building muscle, and making sure to stay hydrated. An effective method to prevent that sagginess can be found in creams and serums with ingredients to help heal and support the firmness of the skin. Putting together the best ingredients for you may make a drastic difference in its health and can minimize the effects of weight loss. Several have been tested for their effectiveness in restoring your skin naturally. Below is a list of some excellent ingredients to try out and the reasons why they’re creating a craze in the beauty world.

JOJOBA

It’s likely that you’ve seen jojoba listed on the ingredients of your favorite shampoo or creams. But what does it do? Jojoba is a wax that is extracted from the seed of the plant of the same name. It contains phytosterols, compounds that encourage collagen production and slows down the process of aging skin, making it a vital tool in your arsenal of ingredients to tighten and minimize loose skin. Jojoba is incredibly moisturizing and very quickly absorbed. Remember, age and environment affect the skins ability to produce collagen and can negatively impact its firmness. When you use products like jojoba that maintain hydration and helps collagen receive water, it can significantly influence how your skin bounces back.

AVOCADO OIL

Hydration is a crucial element in supporting collagen production, and avocado oil is perfect to minimize the effects of damaged skin. Avocado oil moisturizes the skin and is used to relieve eczema, prevent stretch marks and protect against the sun (one of the main factors of collagen degradation). It seals in moisture for long-lasting hydration and contains vitamin E, potassium and healthy fats like oleic acid that can be deeply absorbed by the skin to moisturize, hydrate and improve the function of cells.

HYALURONIC ACID

Hyaluronic acid may not sound like something you’d want to put on your skin, but in reality, it is a substance naturally found all over the body that functions to fill up space between tissues. It helps to regulate moisture and is located in the highest concentration in skin tissue. It is safe to use and may drastically maintain the health and appearance of your skin. It is often added to serums and creams because of its effectiveness in improving wrinkles and lines found around the face. The craze is not just hype; thousands have seen the positive benefits hyaluronic acid has had on their skin so adding it to your creams may be just what you need to firm up those areas you need help with.

ROSEHIP OIL

Rosehip oil is made from the seeds of the rosebush. It contains vitamins like A and C that firm up the skin and are commonly used to treat wrinkles and prevent premature aging. Rosehip also contains high levels of fatty acids, particularly Omega-3 and Omega-6. These are generally absorbed by the body through our diet. They are available in foods such as fish oil, walnuts, oysters and plant oils and are essential because fatty acids are the building blocks of the skins surface layers. Applying it directly to your skin can help improve its durability and the likelihood that the skin will strengthen and tighten in the long run.

There are hundreds of remedies to help with saggy or loose skin after weight loss. It just takes the right combination of diet, exercise and skin care ingredients to help your skin look its best while you work on transforming your body for the better. If you are interested in creating your own serum or skin cream, check out the company Organation that specializes in providing the best ingredients (including all of those mentioned above) to create your own custom product that will work for your unique needs. With all of these tools in your arsenal, it’s easy to jump onto that new diet with the confidence and knowledge necessary to fight saggy skin, so you’ll look your best no matter what.

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CBD vape juice: contents, characteristics and description

CBD vape juice completed from manufacturing weed is a medication allowed, non-psychoactive sap busy with heaviness afterward the vegetable. The sap is got finished a large-scale manufacturing cold-pressing process by means of the higher shares of the weed vegetable in addition to the greeneries.

This way obviously differentiates weed sap from additional weed harvests for example weed lubricant, hemp shoots before hemp exploit, whichever are exclusively gotten finished the kernels of the weed plant by way of opposite to the lime hemp greeneries second-hand for the sap.

The hemp liquid manufacture so brands usage of a valued portion of the manufacturing weed vegetable whichever has beforehand remained deserted then not remained rummage-sale but in its place stood left-hand on the arenas to crumble. In specific, weed sap proposals a dishonorable for a diversity of drug-free crops in the parts of nourishment, drug, make-ups, and calming drinks.

Furthermore, its fresh flavour proposals the aptitude to improve plates then snacks in their exact flavour, particularly sugary or different savoury then matches palates complete.

Present studies opinion available the chiefly high medicinal possible of the CBD, whichever is originate in manufacturing weed. Drug-free manufacturing weed then the weed sap bent after it proposed the compensations of lawful undeveloped then use, in addition to consumption by persons in numerous republics about the biosphere.

As opposed to the Indica in addition to Sativa shrubberies by advanced Tetrahydrocannabinol gratified whichever are not lawful in greatest republics. Weed liquid is a extremely apposite nutrition creation owing to the tall masses of proteins it comprises.

Hemp sap too its media remnants can be rummage-sale to addition nourishment by relieving for example approximately helping of dust in cash. It may be rummage-sale as a palate garnish in any caring of bowl. It may be rummage-sale as nourishment addition in the procedure of freeze-dried weed juice dust for nutritious details.

Seeing the massive compensations of humanizing hemp in judgment to additional harvests, weed is a maintainable food foundation for the upcoming.

Description:

Love CBD cold-pressed after manufacturing hemp previous to kernel ripening is an suspension. This is since at the finest period of crop for manufacturing part of the lime weed also covers the singular omega lubricants, maximum cannabinoids in addition to the additional valued fixings in the deferred atoms.

Altogether hemp diversities through a THC gratified of underneath 0.5% categorize as manufacturing weed in Europe (underneath 0.8% popular the US ) they are clear by way of drug-free nourishments then so permissible below US besides EU rule.

Gaging approaches aimed at cannabinoids remain founded on the removal of liquids after the weed vegetable. Investigation then educations led at the School (Germany) consume exposed that excerpts comprise abundant fewer of the early fillings of the weed plant current in the sap. Also, with excerpts there is a danger of remainders of thinners.

In a nutshell:

Here are no careful gaging methods for the amounts of cannabinoids in weed sap supposed through all situations. The world is employed on the growth of a usually accepted process.

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Everything You Need To Know About Teen Depression And Substance Abuse

There is a strong connection between depression and substance abuse. Teens who have been diagnosed with depression take alcohol and cocaine according to the report of the National Bureau of Economic Research. When teens struggle with the mental illness and substance addiction, this is commonly known as a dual diagnosis.

What is depression?

Depression among teens is a mental illness that co-occurs with alcohol and substance use. Both disorders are bi-directional. This means that people who abuse prohibited drugs and alcohol are more likely to suffer from depression or vice versa.

Depressed patients may drink or take drugs to escape from feelings of despair or lift their mood. However, these substances can increase fatigue and feelings of sadness. On the other hand, other teens can experience depression when the effects of drugs wear off. Plus, the struggle to cope with addiction worsen the mental illness.

Signs of depression

Surprisingly, most teens of today who have a substance use disorder suffers from depression. Individuals who have recurring mental illness also experience alcohol and drug use disorders. Since both can imitate the symptoms of teen depression, it can be hard to diagnose whether or not a person is actively using.

Depression can look different depending on the disorder. Although some may exhibit signs such as low mood and fatigue, others may appear irritable. Other symptoms include lack of interest in daily activities, abrupt changes in sleep patterns, feelings of guilt, lack of energy, trouble concentrating, suicidal thoughts, and a lot more.

Finding the best treatment

Comprehensive and relevant treatment is available for depression and substance abuse. For teens who suffer from the mental disorder and addiction, getting treated in a center is the best solution. Antidepressants can play a vital role in reducing depressive symptoms. There are other medications to treat alcohol and cocaine use disorders.

Studies show that medication is more effective than counseling or behavioral support. Most people find intensive inpatient or outpatient treatment necessary to learn coping strategies for the mental illness. They also recognize ways to curb their never-ending addiction.

When seeking the best treatment for depression and substance use, it’s essential to find immediate medical attention. This is a great way to address withdrawal symptoms of alcohol and drugs. Abstinence may be imperative before a specialist to conduct a diagnostic assessment. Also, don’t forget to speak with a physician about programs that are specially tailored for dual diagnosis.

Some people may just end the substance use that has served as their way of coping with extreme depression. As a result, the mental illness may worsen and increase the risk of relapse. Other individuals with a dual diagnosis can deal well with medical support and counseling. They may also find inpatient and outpatient treatment solutions effective. This usually includes peer support, individual counseling, individualized treatment plans, family involvement, follow up support, onsite medical assistance, etc.

If your teens have been diagnosed with depression, talk to your doctor right away. Polaris Teen Center Residential Facilities for Teens is one of the most trusted specialists that offer the best services. They are equipped with the innovative facility, tested medications, and highly certified teams.

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