Strategies to manage patients with dental anxiety

What is dental anxiety? A person who is suffering from dental problem can suffer from dental anxiety. This is mainly the fear, anxiety or stress associated with dental setting. For this anxiety, the person can delay or deny the visit to dental office or dentist. If this dental anxiety goes out of control and leads to higher problems, then it can turn into a dental phobia.

dental anxiety

How can we identify the dental anxiety?

The following symptoms can identify the dental anxiety in a person:

  1. Sweating
  2. Fast heartbeat
  3. Low blood pressure (in some cases even the person can faint)
  4. Signs of panic including crying
  5. Trying to mask the anxiety by withdrawal or by using humour or aggression.

Causes of Dental Anxiety:

There can several causes behind dental anxiety. Most common causes are as follow:

  1. A traumatic or bad experience related to dental.
  2. Some traumatic experience that includes abuse.
  3. Trust issues
  4. Fear of being in a situation from where you cannot escape.
  5. A sense of invasion of personal space as mouth is considered under this category.

Who is mostly affected by dental anxiety?

Mostly children are very much prone to dental anxiety. Some of them might develop this anxiety from some bad experience they have encountered while visiting a dentist. Some of them might be scared of tools used for dental treatment. 

Adults can also get affected by dental anxiety and all of them should be handled by the professionals with appropriate approach to overcome their problem.

How can we overcome the dental anxiety?

  1. Identify the problem:

The doctor should be able to identify the fear, anxiety of phobia in the patient at the very fast visit only. In some cases, the patient may disclose their problem to doctor but in most of the cases they tend to hide the problems from the doctor. It is expertise of the doctor that should be able to identify the problem in the patient.

  1. Treatment of anxiety:

 The doctor can definitely suggest the treatment for the person suffering with dental anxiety. That may include behavioural therapy, cognitive therapy, general anaesthesia, conscious sedation etc. It totally depends on the condition of person suffering from dental anxiety. 

Behavioural therapy includes the modification of behaviour in the person that means need to teach them to accept the situation normally and go ahead with the treatment.

Cognitive therapy will help in taking control over negative thoughts.

General anaesthesia or conscious sedation will be done by the dentist and an anaesthetist. Though, the patient might feel much relaxed in this process as they don’t have to face the situation consciously, but it is not going to help them to overcome their anxiety ultimately.

All these treatment methods need to be performed by professionals only. 

  1. Psychological Coping Techniques:

There several psychological coping techniques can be applied to treat the dental anxiety. Some of them can be tried by the person himself and some will be applied by the doctors only. They are as follow:

  1. Meditation
  2. Deep Breathing can be practiced regularly
  3. Progressive muscle relaxation
  4. Making an arrangement with your dentist to stop the treatment process at any point of time if you are not feeling comfortable.
  5. Hypnosis (should be done by professionals)

Dental anxiety can be easily cured if handled by an experienced and well-trained professional. Try to overcome it by yourself at first before taking any professional help. Otherwise, it is always better to take professional help before your dental problem become worse and makes you more and more sick.

When and how to useĀ apple cider vinegar?

Apple cider vinegar has many benefits. It’s an all-natural preservative and is a popular ingredient in salad dressings. It’s also used in cooking as a food preservative and as a condiment. It is made by pressing the apples and extracting the juice. If you’ve ever tasted it, you know that it is an acidic substance that can make even the healthiest of foods taste better.

The acidity of apple cider vinegar is what makes it so popular for cooking. Adding it to salad dressings and soups will give your recipes a tangy zip. It can also be used as a flavoring agent in sauces and stews. It’s important to keep in mind that vinegar can be acidic, which can cause enamel damage. If you have sensitive skin, it’s best to dilute it first before adding it to food.


People with type 1 diabetes should not consume apple cider vinegar on a daily basis. The vinegar can cause damage to the vagus nerve that regulates the amount of insulin the body produces. As a result, insulin injections might be unnecessary. It is not proven to cure cancer. If you’re concerned about the potential side effects, you should consult your doctor before taking any kind of natural treatment for any condition.

A UK study found that vinegar can reduce appetite

Volunteers drank different combinations of apple cider vinegar. Volunteers felt nauseated and ate less but their appetites were suppressed. The least-palatable drink had the most impact. In addition to the potential health benefits, apple cider vinegar increases the breakdown of proteins in the body, resulting in higher levels of growth hormone and fat cells. In addition, it reduces the risk of stroke.

Using apple cider vinegar to relieve coughs and sprains can be beneficial. Hippocrates used it for centuries to treat wounds and coughs. The acidity in apple cider vinegar helps neutralize harmful bacteria in the digestive tract. Acidity in apple cider vinegar is good for the digestive tract. It is also good for the immune system. It is often used as a home remedy for several conditions.

Apple cider vinegar is an all-natural food preserver that offers many benefits. It can be used for acne and dandruff, as well as for sore throats and bites. It can also help with sore throats and other ailments. Apple cider vinegar is acidic, which prevents bacteria from spoiling food. Although it’s beneficial for the digestive system, it’s important to remember that it is not an all-natural substance and cannot be used as a medicine.

There are different kinds of apple cider vinegar. It is important to select a high-quality product that is unfiltered, raw, and unfiltered. Organic apple cider vinegar is better for your health. Look for quality products that state it is organic. This means that the vinegar has not been heated and has been minimally processed. The heat kills the beneficial bacteria and makes it safer to use. Unlike some other products, apple cider vinegar is a healthier alternative for those with sensitive skin.

Apple cider vinegar is one of the oldest remedies for sore throats. It is also a great way to add a little flavor to your meals. In addition to being a great natural home remedy, apple cider vinegar can also be added to a salad dressing. It can be added to many dishes, including fish, meat, or vegetables. If you want to make your meal even better, mix it with a tablespoon of honey or olive oil.

Apple cider vinegar is safe to use if you are concerned about your health. It helps fight pathogens, improves your immune system, and is an excellent natural deodorant. A teaspoon of apple cider vinegar in your bathwater has many other uses, including as a natural deodorant and a cleaner for your home. The acidic and aromatic properties that apple cider vinegar has can be a great choice for disinfecting or natural deodorant.

How Mental Health Therapy Can Help You

Having stable mental health can help you improve the quality of your life. Having a mental illness will always be a challenge. Still, with the proper treatment, you may enjoy everything that life has to offer without having to worry about how your condition is interfering.

Mental health therapy not only improves your mental condition but also helps with your immune system sleeping patterns and can also minimise pain levels. With good mental health, you can increase your productivity, allowing you to concentrate on everyday chores and giving you the drive to complete them on time.

Why should you go for mental health therapy?

mental health therapy

If you’re struggling with emotional, social, or behavioural issues that are interfering with your day-to-day life, then mental health therapy is your way to go.

There are several reasons why you should seek mental health counselling. Some of the reasons may be :

  • Problems related to relationships or family
  • Suffering from PTSD (You can take a PTSD quiz to determine if you have PTSD)
  • Issues with stress management
  • Suffering from depression
  • Difficulty finishing or focusing work or academic tasks
  • Grief and loss-related issues
  • Anxiety or panic attack

How can a Therapist help you?

Most people have this weird idea that a therapist can’t help them, and they are good on their own, totally wrong. Mental health professionals are experts in their field. Experienced mental health professional enables you to recover from various mental illnesses to lead a happy and peaceful life. They form relationships with their patients that they do not trust easily.

When you can openly express your concerns, you are more likely to find a proper solution. Mental health professionals will ask you questions that will help you find an appropriate key on your own. Having this knowledge will enable you to work through your problems without the help of a counsellor. They won’t judge you for what you say, and you can openly express yourself.

Standard therapies used to help people with mental health problems

There are various therapies to help people who are coping with mental illness. Each has its benefits. Some of the standard therapies are discussed as under: 

1. Family Therapy

This therapy enables struggling family members to understand better and resolve conflicts within the family. A family therapist can:

  • Find out and treat behavioural issues
  • Help solve interpersonal problems within the context of the family system
  • Identify and treat mental and emotional conditions

2. Cognitive-Behavioral Therapy (CBT)

CBT is a “Talk Therapy” that investigates the gaps between what you wish to achieve and what you do. It helps you better understand negative thought patterns and how you can overcome them. Negative thought patterns can cause various behavioural issues.

Mental health professionals use this technique to help patients dealing with various illnesses such as :

  • obsessive-compulsive disorder
  • eating disorders
  • bipolar disorder
  • post-traumatic stress disorder (You can take a PTSD quiz to determine if you have PTSD)
  • Depression
  • anxiety disorders
  • Phobias

3. Online Therapy

With the rise in technology, online therapy is becoming more common nowadays. People can quickly receive online therapy from the comfort of their own homes. It does not require you to go to the therapist’s office, so people from remote areas can also get therapy. Therefore, a therapist is easily accessible through phone, app, or the internet.

Online therapy has been proven to be more effective since it is more private and comforting. There are various platforms like BetterHelp, Talkspace and many more. Online therapy is more affordable. You can go through BetterHelp testimonies to see people’s experiences with online therapy.

Path to a better life

People struggling with mental illness should seek help from professionals and should not be ashamed of it. Mental illness is common among many people, so you should not be afraid to ask for help; online therapy can be a suitable option if you are not ready to get out of your comfort zone; online therapy can be an appropriate option for you. Online therapy is also equally benificial as physical therapy and BetterHelp testimonies are evidence of it.

Therapy is more than just talking. Therapy may offer you new ways to think about the issues bothering you. It may assist you in dealing with emotions and circumstances. It may aid in relieving sensations of rage, fear, anxiety, shyness, and panic. It may also provide you with strategies to combat poor self-esteem and sadness.

Incredible Benefits of CBD Muscle Balms

So, you are interested to know more about CBD muscle balms or rubs. Well, your search results helped you to land on the right page. Here we are going to discuss various impressive benefits of CBD muscle balms to boost your knowledge base. 

We all know that nerve or muscle pain is a very discomforting experience, and it can leave a considerable impact overall productivity and performance of individuals. When not treated on time, it can further cause anxiety and insomnia to the patients. Although you may find several treatments to deal with muscle pains but not all of them are equally reliable. When you need permanent relief from existing pain conditions, the best recommendation is to use muscle balms. 

CBD muscle balms are topic ointments that can have thick, solid, or even waxy textures. They can be used easily on different parts of the body to reverse pain symptoms. Both CBD salves and balms use the same CBD fatty oil as the main ingredient; however, the creams and lotions, on the other side use water. Human skin is capable enough to absorb oily substances in a more effective manner, and they blend instantly with the sebum. Therefore, muscle balms can be highly effective in comparison to other forms of CBD. 

Benefits of using CBD muscle balms:

CBD balms can be directly applied to the muscle or joint that is experiencing pain or inflammation. CBD balms can be used to treat several health problems; a few of them are listed below:

Pain relief

CBD muscle balms contain several pain-relieving ingredients such as capsaicin, camphor, and menthol. They make the ideal choice for muscle aches, pain, and cramping. Muscle-related complaints among individuals can also cause sleep disorders, headaches, and anxiety. However, the topical application of CBD muscle balms can reduce the painful condition by a considerable level. It is a trusted solution for relieving joint pain, nerve pain, and arthritis-related pain. People have even noticed fast relief from itchy, cold, severe, and sharp feelings associated with nerve pain. 

Skin conditions

Along with pain relief, CBD muscle balms can treat various skin conditions such as eczema, acne, and psoriasis. As per a recent study conducted by the American Academy of Dermatology, it is possible to use CBD balms for reducing inflammation associated with various skin problems. The idea is to apply balm carefully and regularly on the affected area, and you will experience great improvements within a few weeks. 

CBD muscle rubs can penetrate quickly into cellular membranes through the skin. The best thing to know about these products is that they do not enter the bloodstream; rather provide relief by acting on the surface only. Therefore, they are safe to use and are widely recommended to treat rheumatoid arthritis or multiple sclerosis. Note that the frequency of use for these balms must be decided by experts depending upon the ongoing health condition of the patient. It is usually better to start with a low dosage and then increase gradually as required. 

Is there a Genetic Test in Borderline Personality Disorder?

Borderline personality disorder (BPD) is a mental health illness marked by mood swings, self-image issues, and erratic conduct. 

BPD patients may have unstable relationships, acute bouts of rage, anxiety, or despair, and impulsive, even self-harming actions.

Borderline personality symptoms usually appear in adolescence, and females are more likely to develop heart conditions. BPD affects 1.4 per cent of the population in the United States. 

If a member of a family has a BPD test, you’re highly likely to get it, and your number grows increasing on how closely you’re connected to the person with BPD. BPD is believed to have a 46 per cent heritability (the likelihood of inheriting the trait).

Genetic & Disorder Is A mental disorder

Current research backs up the idea that a major hereditary component plays a role in whether or not a person develops a BPD test. DPYD and PKP4 are some genes that have been linked to an increased risk of having Borderline Disorder Test.

These genes, however, have also been related to the risk of schizophrenic and psychiatric depression.

mental health illness

To explain this risk, researchers utilise “hazard ratios,” which effectively reflect the increased possibility of developing BPD compared to someone in the general population who has no genetic link to someone with BPD.

The following are the hazard ratios for BPD:

  • Twins that are identical (monozygotic): 11.5
  • Fraternal twins (dizygotic): 7.4
  • 4.7 full siblings
  • 2.1 maternal half-siblings
  • 1.3 paternal half-siblings
  • Cousins with complete siblings as parents: 1.7
  • Cousins with maternal half-sibling parents: 1.9

If your entire sibling has BPD, for example, you are 4.7 times more likely to get it than if you are unrelated to someone with BPD. However, the prevalence of BPD in the general population is 1.4 per cent, which means that even while you are at higher risk, you are still more likely to avoid developing BPD.

However, because first-degree relatives share surroundings, these findings cannot be attributed purely to genetics. 

Environmental factors, like childhood trauma, abuse, and neglect, also play a role in the development of BPD. That’s why looking at twin studies might help you figure out how much genetics plays in BPD.

Studies of Twins

Participants in various studies are identical twins (who share 100% of their DNA) nor identical and fraternal (who share 50% of their DNA). 

These studies are critical for understanding genetics because they allow researchers to distinguish between genetic and environmental reasons, allowing them to draw more precise conclusions regarding heredity.

If identical twins reared in different circumstances have equal hazard ratios for obtaining BPD, for example, this shows that heredity is more important than environment in the disease’s development.

However, the researchers found that unique, non-shared environmental variables, including trauma or abuse, account for 54% of the variance. In other words, while heredity plays a central role in the development of the BPD test, it is not the sole one.

Additional Risk Factors

Environmental variables have also been linked to BPD, according to studies. However, because the data is primarily associative, drawing conclusions regarding the cause-and-effect link between these characteristics and BPD is problematic.

The following are some of the probable environmental risk factors for BPD:

  • Life’s traumatic incidents
  • Physical abuse as a child
  • Neglect in childhood

The Importance of Treatment

It’s critical to get help for BPD and other co-occurring illnesses as soon as possible. It was formerly thought that BPD was incurable. However, during the last several decades, a range of novel psychotherapy methods have been created to assist persons with BPD.

Dialectical behaviour therapy (DBT), mentalization-based therapy (MBT), transference-focused therapy (TFB), and schema-focused therapy are examples of these therapies (SFT). According to new research, BPD responds well to therapy with these new psychotherapies.

Having Children While Suffering From BPD

You may have conflicting views about having children if you have BPD. If you’re worried about your children developing BPD, keep in mind that just because you have it doesn’t guarantee they will. 

Your offspring, on the other hand, will have a higher chance of getting BPD than the general population owing to hereditary factors.

BPD is linked to certain environmental conditions such as abuse, trauma, and neglect. You may reduce your child’s risks of having BPD by providing a secure and supportive environment in which they are surrounded by responsible people and caregivers.

Getting help for your own BPD will help your child’s development as well. Your BPD may not go away, but you may prepare yourself for the responsibility of parenting by learning effective coping techniques, attending psychotherapy, and taking your meds as directed.

You may be more likely to detect the signs and symptoms of BPD in your kid if you are a parent with a BPD test. This might be advantageous since they will most likely be detected and treated sooner.