What are the Steps of CPR?

CPR, or cardiopulmonary resuscitation, is an important medical procedure that can dramatically improve the survival rate of cardiac arrest victims. Additionally, CPR can be used on victims of smoke inhalation, near-drowning events, electrocution, or choking. As such a versatile and relatively straightforward procedure, it’s no wonder so many people are earning their CPR certification. By learning how to safely and effectively perform CPR, you can gain the knowledge and confidence to save a life. 

But what exactly does CPR involve? Most of us are familiar with the chest compressions and rescue breaths, but there are actually more steps involved to ensure you perform this procedure as effectively as possible. Here, we take a closer look at this important life-saving procedure and walk through the primary steps involved in performing CPR. We also discuss how you can now earn your CPR certification or CPR recertification through 100 percent online courses. Learning CPR has truly never been more accessible. 


Cardiopulmonary resuscitation is a medical procedure that combines chest compressions and rescue breaths to stabilize a victim of sudden cardiac arrest (SCA). While designed as a temporary measure that should be performed until medical personnel arrives, CPR is incredibly important and can drastically improve the victim’s survival rate. CPR is so important because hundreds of thousands of cardiac arrest episodes occur outside of a hospital and far from professional medical help.

Cardiopulmonary resuscitation

When a bystander performs CPR, this keeps the blood and oxygen circulating throughout the body. If the brain and other organs go even just a few minutes without oxygen, serious and irreparable damage can be inflicted. According to data, over 475,000 American lives are lost to cardiac arrest every year with millions more across the globe. If more bystanders were trained and certified in CPR, this number could be reduced and lives could be saved. 


In addition to chest compressions and rescue breaths, there are some additional steps of CPR that ensure you perform this procedure safely and effectively. Here’s a brief review of the important steps involved in performing CPR:

1. Call 911.

Before beginning CPR, you should always immediately call 911 for professional medical assistance. While CPR can save someone’s life, it’s intended as a temporary measure to keep blood and oxygen circulating throughout the body. Since CPR isn’t intended to completely treat a cardiac arrest victim, you’ll want to be sure that paramedics are on the way to the scene.

2. Assess the emergency.

After you’ve called 911, assess the emergency to ensure that you don’t put yourself or others in danger. Once you’ve determined it’s safe, you can quickly assess the victim to determine whether or not CPR is needed. If the victim is unconscious, unresponsive, or unable to breathe normally, begin the steps of CPR immediately. 

3. Open the airway.

First, you’ll need to position the victim so you can effectively perform CPR. Make sure the victim is flat on their back, but be careful about turning them over if you think there is a head or neck injury. With the victim on their back,

4. Check for breathing.

After opening the airway, you need to check the victim’s breathing. Place your ear just over their mouth and listen for about ten seconds. If you cannot detect a breath (or they’re only occasionally gasping for air), begin CPR. If the victim is unresponsive but breathing regularly, you do not need to perform CPR. However, you should check their breathing regularly until paramedics arrive. 

5. Chest compressions.

To begin chest compressions, place one hand over the other and interlock your fingers. Place your hands on the center of their chest, just below the breastbone, and straighten your arms. Press firmly at least two inches deep at a compression rate of 100 times per minute. Allow the chest to rise between compressions.

6. Rescue breaths.

Following chest compressions, you should provide two rescue breaths to the victim. Ensure the airway is still open by tilting the head back and slightly lifting their chin. Then, pinch their nose shut and place your mouth completely over the victim’s mouth. Watch their chest to make sure it’s rising following a rescue breath. If not, you may need to reposition the airway.

7. Repeat the cycle.

Continue the cycle of chest compressions and rescue breaths until medical personnel arrives on the scene. If someone else is also trained in CPR, you can take turns to ensure you don’t become exhausted. 


In our day and age, there’s no limit to what you can do and learn online. Now, this even includes learning CPR. Through online CPR certification courses, you can become fully trained and officially certified in CPR and other life-saving procedures. Even better, you can do this all without ever leaving the comfort of your home. What more could you ask for?

Compared to the traditional, in-person model of learning CPR, there are many benefits to earning your CPR certification or recertification online. With online classes, you can earn your certification faster and often at a more affordable rate. These classes are also designed with you, the student, in mind, which means you can learn at your own pace by starting or stopping a lesson at any time. This means that online CPR classes are ideal for those already working full time or anyone with an already hectic schedule. 


Cardiac arrest continues to be one of the leading causes of death in the United States. By learning CPR and earning your CPR certification, you can help combat this public health crisis by arming yourself with the skills, knowledge, and confidence to make a difference in the event of a medical emergency. 

Enrolling in CPR classes online is one of the most effective (and affordable) ways to learn this important life-saving skill. Online CPR classes make learning CPR more accessible by bringing the classroom and lessons to you. Without having to worry about scheduling classes and showing up to a rec center, an online CPR course works for anyone’s schedule. There’s simply never been a better (and more important) time to become CPR certified. 

Laser Tattoo Removal Procedure How to Remove a Tattoo

Tattoo implantation is trendy these days so is the process of removal. The biggest question of concern here is how to Remove a Tattoo? 

When an individual decides to get a tattoo on the body, he or she feels that they have made the best decision of their life. But now that they have inked the tattoo permanently, it is quite difficult to remove it from the skin, when an individual wants to remove it. Don’t worry, at tattoo removal Sydney, clients get a safe and reliable solution to remove a tattoo.

remove a tattoo

There are three main methods to remove a tattoo from the skin. They are 

  1. Laser tattoo removal Treatment: one of the most effective treatments to remove multi-colored tattoos with the least side effects. Doctors use different wavelengths of light to target colors according to their wavelength. An experienced doctor is required for a consultation to get the right recommended for the type of laser to be used to remove a tattoo. 
  1. Surgical Excision: In this method, surgeons remove the outer layer of the skin using abrasive tools to remove the tattoo present on the skin. 
  1. Dermabrasion or Salabrasion: This treatment required doctors to use chemicals to remove a tattoo from the outer layers of the skin. 

Tattoo Removal Process is Easy or Difficult

Most patients who undergo tattoo removal treatment claim that the entire process is very difficult to handle. It is difficult to remove a tattoo once it is implanted on the skin. Why? There are so many reasons to explain why tattoo removal is not easy and a very difficult task. 

When tattoo ink pigments of different colors are implanted on the skin, there is an uneven color density. The reason is each color has its penetration level and go deeper into the skin depending on different depth levels. Usually, it is seen that black or blue colored tattoos have a lower penetration level and are easier to remove as compared to other colors. Green and yellow ink penetrates deeper than other colors so take more time or is difficult to completely remove the tattoo from the skin. 

All tattoo removal treatments require multiple sessions to remove the tattoo completely. Whatever a patient chooses between laser tattoo removal, dermabrasion, or excision, he or she has to go through multiple sessions. Because with each session, the ink of different penetration levels is removed. 

Under no circumstances, a patient can choose to leave one or another session of the entire tattoo removal procedures. Many people try “home remedies” at first but end up contacting professionals. Trying to remove a tattoo at home is not only dangerous but also increases the chances of side effects like scarring and infection. It is advised not to try any unscientific method or follow home remedies.

Contact your physician and he or she will recommend the number of sessions as per the type of tattoo implanted on the skin. 

Tattoo removal using laser light 

The laser tattoo removal technique is one of the effective and safest tattoo removal techniques that have been around for a while. With the advancement of science and technology, the methodology of laser tattoo removal has improved and the number of side effects has reduced. 

Laser tattoo removal Procedure: 

A high-intensity laser light breaks down the pigments in the ink of the colored tattoo. Laser beams target ink pigments at a different wavelength. Black ink is easiest to remove because black color is known to absorb all colors. For other colors, a patient must seek consultation on the type of laser that may be used to treat the tattoo. 

The entire laser tattoo removal process includes multiple sessions depending on the size, shape, location, type, and depth of the tattoo. 

Possible side effects of laser tattoo removal

As said, laser tattoo removal is the safest of all, it does have fewer side effects. 

Patients can relax because this method has fewer side effects as compared to other methods available in the market. Here are a few side effects one can expect from the treatment:

  • Skin Infections:Laser tattoo removal uses laser light so after treatment, a patient may see skin infections and permanent scars.
  • Hypo or Hyperpigmentation: The treated area and the area surrounding the tattoo may get fairer (hypopigmentation) or darker (hyperpigmentation).
  • Skin Darkening: Cosmetic tattoo removal like a tattoo on eyeliners or lip liners may darken the area in the removal process. 

Using Digital Health Technology to Prevent and Treat Diabetes

Digitization in the field of healthcare has opened new doors to prevent, manage, and treat a variety of health conditions. Literature shows that emerging technologies do not just help in the development of new effective drugs; instead, at the same time, they introduce advanced therapies to diagnose potential diseases. Digital therapeutics comes with a software-based solution to support and treat specific medical health disorders. Furthermore, digital health technology leaves a considerable impact on the delivery of patient care while shifting focus from disease treatment to adequate prevention.

The growth of digital health technology:

The past few decades show rapid advancements in the field of digital health space. Among many other health problems, digital health technology also offers great solutions to help people prevent and treat diabetes. It is now possible to download some trusted health-related applications on smartphones or tablets and enjoy continuous monitoring of your lifestyle and routine activity level. These apps support essential lifestyle interventions and medication-related adjustments as per the specific glucose monitoring data of the patient.

However, it is still important to set up some reliable guidelines and regulations for standardizing the use of mobile health apps for patient safety and clinical validity. It is possible to find limited evidence for the effectiveness of mobile health apps for monitoring the health conditions of a diabetic patient. That is why the professionals at the American Diabetes Association and the European Association for Study of Diabetes have conducted a joint review on how to utilize digital health technology for diabetic patients. The idea is to use stand-alone diabetic apps instead of regulated medical devices such as continuous glucose monitoring systems, insulin pumps, and automated insulin delivery systems.

Rising demands for diabetes management apps:

There are 2.7 billion people around the world that are using smartphones on regular basis and out of them, 0.5 billion have already installed apps to monitor physical activity, diet, and chronic disease management. However, long-term clinical evidence are still required to assess the desired effect of these mobile apps.

It is observed that across Europe and the United States, many mobile apps are designed to manage the health and wellness of patients but they are largely unregulated to meet the therapeutic diagnosis needs. Many international organizations are now making efforts to classify and regulate digital health technology solutions into the field of medical devices. As the cases of diabetes are increasing all over the world, it is important to utilize technological advancements to support lifestyle and various pharmaceutical interventions. The early diagnosis of disease via e-health monitoring may also help patients to make reliable decisions regarding life insurance for diabetics. It could help patients to ensure a safe future for dependent family members.

The digital apps can be usually divided into three categories: those used for tracking patient wellness, those working as stand-alone medical solutions, and those that download, display and use data from various medical devices to monitor, prevent and diagnose specific conditions. The market these days is loaded with plenty of digital apps that can be used to monitor weight, nutrition intake, and many other routine activities; however, diabetes management solutions are among the top-rated ones. The users for these diabetic apps are also increasing with each passing day.

Experts reveal that if these wireless monitoring apps are approved by the FDA and some reputed health care organizations, it will be easier for the patients to trust their effectiveness. It could help patients to avoid the risk of diabetes over the years with self-care and lifestyle management. The enhanced accuracy of these apps over the years can serve the entire diabetic community for enhanced patient safety.

Taking Care of Your Behavioral Health During Pandemic

The covid-19 pandemic has become a matter of worry for the global population. The extended lockdown, typical measures of social distancing, spending lots of time in self-isolation has increased the fear of the disease. Without any doubt, this scenario has left a negative impact on the overall mental and behavioral health of individuals around the world.

Studies reveal that the behavioral health implications of these trying times may be different for everyone. Many people are not able to get healthy sleep at night; they are experiencing lots of stress and anxiety. A wide range of people are getting depressive thoughts all day long, and the impact can be seen in their behavioral health clearly. Well, taking some clinical advice may help you to understand how to manage and support your overall well-being.

Here we have listed a few details on how you can take care of your behavioral health during this pandemic:

Filter social media and news

The news channels these days are exaggerating the pandemic related news, and it is posing huge stress on people with existing mental health issues. Experts advise following a balanced schedule for watching the news and social media updates. Mute notifications and take a break from triggering social media updates. Spare some time to enjoy yourself with your family so that you all can feel the positive vibes together.

Talk openly about your stress

Some people find it difficult to talk openly about their anxiety and depression. They usually have a feeling of being judged by others. But suppressing your thoughts inside may increase the stress in your mind. Instead, it is better to talk about your feelings with some of your loved ones. Other than this, there are many helpline numbers available where you can share details about your mental health.

Follow anti-depressant diet

Anxiety can naturally increase during crises, but if your body is nourished well, it can handle the negative scenarios as well. Experts advise following an anti-depressant diet during these trying times that could supply enough anti-oxidants and anti-inflammatory elements to your body. It is important to focus more on green vegetables, whole grains, berries, fruits, nuts, olive oil, and seeds to boost your mental and behavioral health.

Use social distancing wall signs

Experts advise following adequate social distancing and safety measures to the general public these days, but adopting these things for routines is not that easy. People may take time to settle with this new normal. Installing some social distancing wall signs at your home, workspace, and nearby areas may help to stay informed about healthy practices. These signs can encourage workers at the office to maintain adequate distance from each other and wash their hands from time to time. Other than this, these signs can provide essential information to your visitors so that spread of covid-19 can be under control.

Now you have gone through some of the best ideas and tips to manage your behavioral health during a pandemic. Start following these practices to enjoy a healthy life during these trying times.

Alcohol-Free Hand Sanitiser Offers Green Alternative

The pandemic coronavirus has introduced a new accessory to our lifestyle: Hand sanitizers. People these days don’t prefer to step out of their house without having a bottle of hand sanitizer in their bag. But at the same time, you might have a threat in your mind regarding the overuse of hand sanitizer.

Stats reveal that different versions of hand sanitizers have unique pros and cons. Many experts say that alcohol-based sanitizers are usually the best option for cleaning but they do not leave a good impact on your body and health. This is the main reason why it is recommended to switch to alcohol-free hand sanitizers that can act as a green alternative for your routines.

Why prefer alcohol-free hand sanitizers?

As many people are reporting for the past few months, the repeated use of alcohol-based sanitizers leads to dry and cracked skin. They make our hands sting so long after use while taking away the moisturizing oils from the skin. Therefore, you may find your skin peeling off in the winter months due to the overuse of alcoholic hand sanitizers. Some studies also reveal that alcohol tends to bond with the nerve receptors in the human body that can reduce our perception of hot things. However, the non-alcoholic hand sanitizers are usually softer on the skin and they do not sting as well.

The alcohol-based hand sanitizers can leave a positive impact on your skin layers and do not cause dryness even after repeated use. Moreover, many of them even contain aloe gel or some essential oils that can help to maintain your skin condition while moisturizing the dry hands. One of the most troublesome facts about alcohol-based hand sanitizers is that they can cause some serious accidents. As these sanitizers are flammable, they increase the dangers of burns when they come in contact with open flames. The non-alcoholic hand sanitizers on the other hand are non-inflammable and can be used safely in the patient rooms, public areas, hallways, and kitchen as well.

Many people report that they find the stinging and strong smell of alcohol-based hand sanitizers very offensive. These products often have plenty of harmful chemicals that can make the smell of sanitizer even unbearable. On the other side, non-alcoholic sanitizers do not use chemical-rich fragrances; instead, they contain natural ingredients that appear more attractive choice for the users. The presence of essential oils makes them the best choice for your routine needs.

Get your alcohol-free hand sanitizer now!

We have already discussed several potential benefits of non-alcoholic sanitizers with reasons why they are a more preferred choice over alcohol-based products. FulviSafe alcohol-free sanitizer is one of the best recommendations from experts to stay protected from germs and bacteria in your day-to-day life. This sanitizer is made up of all healthy natural ingredients that ensure a long-lasting and deep cleaning effect. The anti-bacterial properties make them worth for all age groups and patients as well. Moreover, you will love the natural fragrance that is free from harmful chemicals. These sanitizers are safe to use for all age groups including kids as well.

Whether you work at an office, are a college student, or need to visit fields outdoor; these sanitizers are safe to use in public settings. Experts reveal that all-natural ingredients make them a trusted solution for routine use. You can place an order for these alcohol-free sanitizers online and ensure fast delivery at your doorstep within a very less time. They can protect your family during this pandemic and you will be able to enjoy life in this new normal.