Category Archives: Educational

Sound Therapy And Its Benefits

Sound therapy is a healing technique that uses the aspect of music to improve the emotional as well as physical health and also improve the well- being of a person. The person being treated partakes in sound healing frequencies with the help of a well-trained practitioner who understands how the frequencies works.

The sound healing involves things like listening to music, mediating, playing instruments, and moving up to the beat of the music. There are different types of this kind of therapy which includes vibrational sounds that provides vibration and it is believed that vibrational energy improves the waves of the brain. This type of therapy is believed to have its origin in Greece when music was used to help to treat mental disorders.

And throughout the centuries, music has been playing a great role in helping boost morale, help people work faster and raise the spirits when necessary. Having said that am sure you can agree with me when I say that sound therapy benefits are many and the following are some of them.

sound therapy

Source: Healthline

  • Relief from stress

One of the greatest benefit of sound therapy is the fact that it is an effective stress relieve. The soothing sound of music has been used for centuries for this purpose and science backs it up that music retune the brain and helps it to cope with stress better. This happens because music replenishes the brain through high frequency sounds.

  • Reduces headaches

Headaches are very common especially to the adults and I don’t think there is any adult out there who can go for a week without experiencing a headache. Painkillers might help but the perfect way of dealing with it is by trying out sound therapy. Sound therapy helps many get a relief to chronic headaches as well as migraines. It is also believed that it can address the root cause of the headache like high blood pressure and the common one, stress. A study that was conducted found that adults with symptoms of migraines got relief after 14 days of sound therapy.

  • Boosts confidence

Sound therapy creates new and positive pattern in the brain which can help bring about a boost in confidence. When you enjoy a sound therapy regularly, you will be able to take up the challenges that life brings to you with more confidence and believing that you can do it. This is something that we all need to help us keep pushing and if a sound therapy can help, then it is definitely worth a try.

  • Sound therapy gives you more focus

A session with a professional for sound therapy can help you regain the lost focus in your life. Sound therapy lowers the brain wave frequency and this is believed to help a person focus more. This will help you cope with day to day activities and it can also help athletes improve their performance.

  • More energy after a sound therapy

The truth is most things that you feel in your body is normally connected to your brain and it sends signals throughout the body. If your body is under stress, it normally feel tired and fatigued. A sound therapy is going to help relieve the stress and it can also help the brain to release latent energy.

  • Better relationships

One of the major causes of breakups in many relationship is too much stress. Stress can even lead to a divorce in a marriage that have been intact for many years. It is also a major contributor to poor work done which can lead to one being fired. Those are just but a few problems that stress can lead to. If you undergo a sound therapy, the stress levels will be lowered and you will be able to focus on building and strengthening your relationships.

  • It is a great relief to common ailments

There are a lot of ailments that we face in our day to day lives that are actually stress related. The old and the young all undergo stress in this modern age and the ailments related to it have increased drastically. Some of these ailments that sound therapy is going to help is depression, joint pains, and stomach pains and other stress related diseases. The sounds from the therapy creates a healing environment in the body and the body just starts healing itself.

Energy healing

If you are looking for an alternative way to improve your mental health, maybe you can try out energy healing. Energy medicine involves working with the energy within our bodies. It can be any type of therapy that uses the energy within the body of a person. Research shows that 10 minutes of energy healing has the same effect as the physical therapy.

Energy healing is being recognized by many health professionals as a good alternatives because of how it concentrates more on healing the whole body instead of just a part of the body. If you learn how to, it is something that you can do yourself from the comfort of your home.

There are many types of energy healing methods including shiatsu, polarity therapy and Qigong. Crystal healing, acupressure and acupuncture can also be included as methods of energy healing. But the common energy healing techniques which are, reiki healing and pranic healing.

Pranic healing uses prana the life force in the body to heal the processes of your body’s energy. The method utilizes the moon and sun among other natural resources and Master Choa Kok Sui (developer) claims that the body can heal itself if you work with your emotional energy.

Reiki healing on the other hand is believed to help many ailments like stomach ache, flu, common colds, and serious conditions like heart diseases. It is also very effective when it comes to dealing with depression, anxiety and other mental disorders. The technique works with the principle of bringing the body back to balance.

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Disrupt digital launches marketing initiative for blockchain companies

Disrupt digital is one of the leading digital marketing agencies in the world and if you are looking to make an online presence and make it in startup marketing, you should definitely consider working with. They use the latest technologies and make use of artificial intelligence as well as machine learning to help your startup tech grow in this digital world.

In addition to startup marketing, they also focus on other things and one of them being marketing blockchain companies and if you are looking for excellent marketer to help you in this niche you, disrupt digital is the right choice for you. They use a proven strategy and they have a team full of experts. Their dedication and innovation is one of the reason why they have managed to become very successful in a short span of time and be able to help thousands of clients and complete hundreds of projects.

How will they help your blockchain project

blockchain

Source: Visual Capitalist

Well, there is no doubt that for any business to make it in this modern world it has be marketed and there is no exception when it comes to the blockchain projects. As of 2019, only 19 percent of the consumers are actually aware of the blockchain. The cryptocurrencies don’t really fare well enough in terms of usage and adoption and 87 percent of people are aware of bitcoin but they have never used it. But the good thing is that disrupt digital is going to help start your project and make good returns out of it.

The tactics disrupt digital is going to use

It is not easy to get users to adopt to your project but it is not much difficult either. Compared to the internet, we can say that crypto and blockchain technology is still in the infancy stage. Because they understand that, they are going to make use of the internet in order to make as many people as possible through social media platforms like Facebook, Twitter and Instagram. They speak the social media language and they are going to help you find your audience as well as the target market.

Help you build a reputation in the community

This is a very crucial part for the success of your blockchain project. You can try do it yourself or you can seek help from experts like disrupt digital. They will offer you the appropriate advice on when to purchase various positions on relevant websites relevant to blockchain which is a very effective strategy of building a reputation. They will also provide you with content to answer questions on platforms like bitcoin talk which is one of the most effective ways of building a reputation. They will also help your project seem cool by generating the necessary hype and buzz providing people with the answer to the question, what problem your project is going to solve.

Help you create a brand story

Well, one there is nothing that will help the brand connect with the audience like a good story and narrative, that’s just how it is nowadays. Our story has become an integral part of marketing in any niche and it is no different when it comes to blockchain companies marketing. They will help you create a story that will make the users a part of your product and hence making a connection with your audience. They will also paint a picture of success because there is no way you are going to make it on blockchain projects if your project does not seem successful. It is such a picture that that will excite the audience and that’s all you need to make your project successful, make your audience happy.

Use of influencers

Well, this is one of the strongholds of disrupt digital. They have a network of over 200, 000 influencers and you can be sure that your project is going to be known and you are going to yield good returns of involvement. They will use the influencers and also help you generate backlinks so that your website can have the relevant authority on the rankings.

As you can see disrupt digital has got all it takes to take your project to the next level. Get help from the professionals and make your blockchain project a success.

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Different types of CCNA certification

Once you get certified by CCNA it opens door for many career opportunities and apart from the many benefits it opens more doors for further learning and specialization. In this article we share what doors the CCNA certification opens for you. For the best CCNA training in Pune be sure to get in contact with us. The different types of CCNA certification include:

  • CCNA routing and switching

This certification is going to provide you with the basic knowledge and understanding of networking. You will be provided with knowledge that is required when it comes to installing, monitoring as well as troubleshooting network. Specifically the network designed by the industry leader in IP networking. No prerequisites is required and you will be required to sit for 200-125 CCNA exam or you can go the other route and seat for 100-105 ICD1 and 200-105 ICND2 exams.

  • CCNA security

This CCNA certification is more focused on security than anything else. You will need to study hard and get to know more about security protocols, implementing the policies of security as well as mitigating risks that an organization may face. This type of CCNA certification is on high demand and it is a certification that is definitely worth your time. Prerequisites are CCENT or any CCIE certification. A valid CCNA routing and switching will do too. You will need to sit for 640-554 IINS exam before you get certified.

certified

Credits: Excelsior Insurance Brokerage

  • CCNA wireless

This certification is going to validate that you have the ability to configure as well as implement and support wireless LANs with the help of Cisco equipment. The prerequisites are a valid CCENT or certification that is valid from CCIE or a valid CCNA routing and switching. As for exam, you will need to sit for 640-722 IUNWE.

  • CCNA service provider

With this certification, you are going to gain knowledge that is necessary when it comes to service provider technologies. If you are a person who works on Telco like Globe or PLDT, this certification is just perfect for you as it will provide you with the all the basic and needed knowledge. No prerequisites needed and you will be required to sit for 2 exams i.e. 640-878 SPNGN2 and 640-875 SPNGN2 before you get certified.

  • CCNA industrial

Not so old in Cisco, this CCNA certification was introduced for plant administrators as well as traditional engineers and control system engineers in the oil and gas industries and in manufacturing process control. This engineers will be involved with industrial networks and convergence of IT. The prerequisites are CCENT or a Cisco industrial networking specialist. As for exams, you will be required to sit for 200-601 IMINS2.

  • CCNA Data center

As the title of the certification may be implying, it is a certification that will provide you with the skills and knowledge about the supporting data centers. If you are aspiring to work in data centers, this certification is going to boost your chances of getting a job and if you are already working in the data centers, it is going to improve your chances of getting a promotion. No prerequisites needed but you are going to be sitting for 2 different tests, i.e. 640-916 DCICT and 640-911 DCICN.

  • CCNA Collaboration

This certification focuses on convergence of voice, data as well as mobile applications. It is on high demand and if you want to get a job fast be sure to go for this certification. No prerequisites is needed and you can sit for 210-065 CIVND or 210-060 CICD exam to get certified.

  • CCNA cloud

Not so old in the Cisco curriculum, this certification is designed for cloud administrators, cloud engineers and network engineers. Its aim is to train one on how to develop, validate their cloud set. In addition to that, it also enables the trainees to be able to help the IT organizations to meet the changes in technology as well as business demands. No prerequisites needed but you will have to sit for 210-455 CLDADM as well as 210-451 CLDFND exams before you get certified.

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Personality disorders and how to know if someone has one?

Though they were invented a very long time ago, personality tests are something that the internet has made huge. If you want to find out the highlights of your personality you just need to look for free online personality tests on Google and you’ll get a thousand options. While they might not all be psychologically proven, they always tell us some facts about ourselves that end up making sense and giving us a fuller image of who we are and an explanation on why we really are the way we are. What many don’ consider is how personality tests are appealing because, in a world of uncertainty, they tell you how to behave. One of the things these tests can do is tell you if you happen to have a personality disorder. Here is something about personality disorders you might want to learn.

What is a personality disorder?

personality disorder

Credits: HealthyPlace

When we talk about personality disorders, you probably think about the movie “Split”, right? Wrong, well, not really, but they are much more common than you’d think, and they usually don’t transform you into a weird beast. A personality disorder is, indeed, a mental illness that can be triggered by environmental factors (such as experiences or upbringing), or can be more linked to genetics. Usually, it is both. There are different types of personality disorders, and you can take a free personality test to find out if you have any. In order for a disorder to be personality-related it has to affect at least two of the following areas:

  • Way of thinking about yourself and others
  • Way of controlling your behavior
  • Way of responding in an emotional sense
  • Way of relating to other people

Types of personality disorders

Antisocial disorder includes a pattern of not caring about, or even violating the rights of people around you. They are impulsive and have a disregard for social norms.

Avoidant disorder is a pattern of shyness, sensitivity to criticism, and being inadequate to the situations they face. There is a strong fear of rejection, which is why they usually don’t engage with others.

The Borderline disorder creates instability in emotional relations, as well as poor self-image, and impulsive behavior. Thy have a very strong fear of abandonment, to the point of threating with killing themselves.

Dependent personality disorder comes with a submissiveness and clinginess to those who have it. They can’t really make tough decisions without assurance and can’t quit take care of themselves.

Histrionic disorder involves excessive emotion and excessive attention seeking. They tend to try and draw attention to themselves, sometimes even with involuntary physical movements.

The narcissistic personality disorder might sound funny but it is a little more complicated than you’d think. People who suffer it have an intense lack of empathy, and give themselves utter importance. They are very entitled and try to take advantage of whoever they can.

Obsessive-compulsive disorder is a very famous one nowadays, but contrary to what they have made you think, it is not just putting your pencils by color. People who suffer from it are prone to seeking perfection and control, and have the intense need to comply with schedules.

The paranoid personality disorder involves the individual being constantly suspecting other of trying to harm them and sees everyone as mean to them. They are very difficult to obtain trust from and don’t usually let a lot of people close (emotionally and physically) to them.

The Schizoid personality disorder makes the person detached from social relationships and comes with a low expression of emotion in people. They tend to avoid close relationships.

Finally, the Schizotypal personality disorder, which includes patterns of uncomfortably with close relationships, eccentric behavior, and distorted thinking. They tend to develop odd beliefs and behaviors. They usually suffer from social anxiety.

How to know if I have a personality disorder?

There are many signs that might indicate you or someone close to you has a personality disorder, they might be extremely paranoid, have very focused beliefs, lack of interest for other, and many of the ones mentioned above. For some personality disorders, you can take free online personality tests that are psychologically approved and will help you determine if you suffer from it or not. For example, there is a 3-minute test that can accurately help you determine if you have Borderline Personality Disorder and is often used by psychologists to determine it.

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How To Actually Use An Essay Writing Service Wisely

Deadlines pile up in college, we know, we have suffered through it. It is commonly known in more than one country that an essay writing service is an option. Considering a well-written essay can often make the difference between getting an A or an F, you have probably considered hiring a service that can write your essay, and that will probably do it better than you. The thing here is, just sending the service money and delivering the papers they write for you is making very little for your writing abilities, and whether you like it or not, you need good writing abilities to get yourself through life.

Picture future you, job interview, and you get a writing abilities test. College is the time where you usually perfect all your writing skills and become and adult who is able to redact properly. If you never go through that in college it is very hard you will do it in your adult life.

Don’t get us wrong, we think writing services are great. However, you need to be wise when using them to actually get better on your skills. So, here are a couple of ways in which you can get better at your writing skills, while using a service to write your essay.

essay writing

Credit: International Student

Use it few, and smart

Time truly is money, and you will notice that when you hire a writing service, since (oh, shocker!) they’ll charge you according to the time you give them to finish your essay, and might even throw some extra fees for doing it faster. So, try to reduce your use of writing services as much as possible, you’ll save some money and improve your writing and time management skills. The thing is, if you use a service every time you have to deliver a paper, you won’t be worried about organizing yourself. Sadly, getting your time managed is not an option when it comes to the real life. So, do use writing services, but only for that class that is not going to be useful at all, or for the one assignment you really have no way of getting into your schedule.

Send it in for editing only

Ok, so we know this is really not solving you any problems at first sight, but it really is. First, when it comes to a very important assignment you are going to want it to be perfect. When writing it yourself you will probably proofread it a million times, and edit it, and re-read it, and re-edit it. This does take a lot of time off from you. Sending your paper to a professional writing service to be checked, will ensure your paper is perfect and it will also teach you a lot about specific ways in which you can improve your particular writing skills. What were the common mistakes, what should you pay more attention to, etc. You can really learn a lot from having your paper professionally edited.

Don’t just turn it in

Just don’t. When you ask a writing service to write you an essay something you should never (and I mean never) do is just hand it in as it is. First of all, proofread it, make sure it is focused and related to what you wanted. Then run it through a plagiarism checker, this will almost never happen, but in rare cases it will have plagiarism, better to be safe than to fail a class because the paper was plagiarized. Then, once you have checked it thoroughly, if you have time rewrite the essay to give it your own voice and style, this are things the teachers notice, especially if you have handed in your own papers in the past. If you do this you’ll be able to learn by example and study the way in which a good essay is organized.

International students: notice the differences

International students are probably very likely to use these because, even if you are Hemingway in your own language, you probably won’t have as much writing skills in English. When sending an important essay to a writing service make sure you pick up on things that are different from how you would have written it. Maybe even when you have time write it yourself and see the differences.

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