Category Archives: Health

Personality disorders and how to know if someone has one?

Though they were invented a very long time ago, personality tests are something that the internet has made huge. If you want to find out the highlights of your personality you just need to look for free online personality tests on Google and you’ll get a thousand options. While they might not all be psychologically proven, they always tell us some facts about ourselves that end up making sense and giving us a fuller image of who we are and an explanation on why we really are the way we are. What many don’ consider is how personality tests are appealing because, in a world of uncertainty, they tell you how to behave. One of the things these tests can do is tell you if you happen to have a personality disorder. Here is something about personality disorders you might want to learn.

What is a personality disorder?

personality disorder

Credits: HealthyPlace

When we talk about personality disorders, you probably think about the movie “Split”, right? Wrong, well, not really, but they are much more common than you’d think, and they usually don’t transform you into a weird beast. A personality disorder is, indeed, a mental illness that can be triggered by environmental factors (such as experiences or upbringing), or can be more linked to genetics. Usually, it is both. There are different types of personality disorders, and you can take a free personality test to find out if you have any. In order for a disorder to be personality-related it has to affect at least two of the following areas:

  • Way of thinking about yourself and others
  • Way of controlling your behavior
  • Way of responding in an emotional sense
  • Way of relating to other people

Types of personality disorders

Antisocial disorder includes a pattern of not caring about, or even violating the rights of people around you. They are impulsive and have a disregard for social norms.

Avoidant disorder is a pattern of shyness, sensitivity to criticism, and being inadequate to the situations they face. There is a strong fear of rejection, which is why they usually don’t engage with others.

The Borderline disorder creates instability in emotional relations, as well as poor self-image, and impulsive behavior. Thy have a very strong fear of abandonment, to the point of threating with killing themselves.

Dependent personality disorder comes with a submissiveness and clinginess to those who have it. They can’t really make tough decisions without assurance and can’t quit take care of themselves.

Histrionic disorder involves excessive emotion and excessive attention seeking. They tend to try and draw attention to themselves, sometimes even with involuntary physical movements.

The narcissistic personality disorder might sound funny but it is a little more complicated than you’d think. People who suffer it have an intense lack of empathy, and give themselves utter importance. They are very entitled and try to take advantage of whoever they can.

Obsessive-compulsive disorder is a very famous one nowadays, but contrary to what they have made you think, it is not just putting your pencils by color. People who suffer from it are prone to seeking perfection and control, and have the intense need to comply with schedules.

The paranoid personality disorder involves the individual being constantly suspecting other of trying to harm them and sees everyone as mean to them. They are very difficult to obtain trust from and don’t usually let a lot of people close (emotionally and physically) to them.

The Schizoid personality disorder makes the person detached from social relationships and comes with a low expression of emotion in people. They tend to avoid close relationships.

Finally, the Schizotypal personality disorder, which includes patterns of uncomfortably with close relationships, eccentric behavior, and distorted thinking. They tend to develop odd beliefs and behaviors. They usually suffer from social anxiety.

How to know if I have a personality disorder?

There are many signs that might indicate you or someone close to you has a personality disorder, they might be extremely paranoid, have very focused beliefs, lack of interest for other, and many of the ones mentioned above. For some personality disorders, you can take free online personality tests that are psychologically approved and will help you determine if you suffer from it or not. For example, there is a 3-minute test that can accurately help you determine if you have Borderline Personality Disorder and is often used by psychologists to determine it.

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Best IVF Center in India

There are several cities in India where IVF centers are confidently situated to make childless parents in India and across the world wear a smile as wide as the sky. Although these centers are not without their intricacies, they still serve the IVF purpose. Hence, all of the following are worthy of honorable mentions when it has to do with the best IVF centers in India.

Fertility Center

WellSpring IVF Women’s Hospital

If you are in Ahmedabad, then I would say you are lucky. There are countless couples who have been helped by WellSpring IVF Women’s Hospital. Not only from India, but also they have helped people from all over the world and that’s the most amazing part. Infertility is not something which can not be cured. With cost effective method and with proper and professional people, WellSpring IVF Women’s Hospital is considered to be the Best IVF Center in India right now. With numerous positive reports online and as well as through posts in social media about them, it made them one of the leading IVF centers in India.

 

Infertility India

Another fertility clinic in the heart of India; Mumbai. This fertility clinic is mostly recognized for its successes. Hence, a lot of people from far and near see the center as worthy of patronage. It also has chains in other cities like Nerul, Navi Mumbai, New Dehli across India.  But the report is not so good about them.

 

Bloom IVF clinic

One of the oldest in India and one of the oldest on the chart of the best IVF clinic in India. The main center is in Mumbai, and it has other centers just like the others which can be found in cities like; Bandra. The one at Bandra is called the hospital at Bandra.

 

BLK hospital

An IVF hospital like this is bound to be cherished most by the millennials. The reason is that the best reproductive technologies have been adopted by the doctors here to ensure that parents, mothers who need to have children encounter ease both in the process and at the end. The hospital remains one of the finest in India, and it is located in one of the finish places in India; Dehli.

 

The Apollo hospital center for assisted reproduction

This has been a perfect place of the answer for people looking for children. Not only has it been a center for children reproduction, but it has also managed overtime to be a center of plethora centers. Some of the centers that were birthed are; Bangalore, Delhi, Mumbai, Chennai, and others.

 

Pulse women hospital

There are indeed great centers for IVF in India; the pulse women hospital is one of the unique ones that has recorded a very high success recorded in years. It is one of the most regarded among the Indians and along with specialists even.

 

Virk center for human production

The peculiar thing about the Virk center is that it is equipped to render a variety of services converging infertility. Some of these contents are; IVF, surgical sperm retrievement, male product evaluation, ICU and IVF among others. It is perfect to go to a center for both parties when they are not sure about who needs treatment. This is because it is an all-inclusive IVF center or fertility center that talks about and helps both partners to see how they how you are doing.

 

Hiranandani hospital

This is one of the significant IVF hospitals. It is clear that it is because it has made it to the top of the best IVF hospital. It has a team that is made up of renowned and veteran specialists owe work can be trusted and vouched for. It is a center located in Mumbai that has worked tirelessly for years to see that all infertility issues cease to happen and success in childbearing gets more popular.

 

Shivani fertility and mother care

In 2004, the center was established in Jaipur. It has been a fantastic experience with women and parents alike ever since its impression.  The specialists in this center have also learned to use new technology and new techniques. Better art.

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Mysophobia

How to treat people with Mysophobia and Cynophobia

When we meet new people, it is very difficult to introduce ourselves. They may or may not like us, the first impression is usually the last impression, and then there are many other problems as well. All of these problems are compounded when we have to meet anyone who does not know about our fear of dogs. So what does one do when they are in the company of people who are unaware of the fear of dogs, or cynophobia, that we suffer from. Here are some simple tips for people who fear dogs. These are not meant to be followed exactly. Rather it is the spirit of these simple techniques that one should inculcate, instead of trying to follow them to the letter.

Mysophobia

Keep Silent

The first thing that you can do is to keep silent about this. Talking about one’s phobias is something that should occur only when one is in the company of close friends, and it should be done with care. So if you are in the company of strangers or people that you have just met, then there is no need to mention that you are suffering from the fear of dogs. This will only lead to you becoming the topic of discussion for all the wrong reasons. So make sure that you are not the topic of the discussion just because you suffer from a fear of dogs.

Phobia is not a handicap

Another simple thing that you can do, if you have to mention your fear, is to make sure that you mention it as a condition, not as a mental handicap. Many people tend to think of all phobias, like mysophobia, or the fear of germs, as something of a mental handicap that will leave a person incapable of going about their day to day life. Therefore it is important to introduce your phobia, not as something that makes you lose interest in your daily life, but rather as something that is just a minor hurdle.

Do not paint a fearful picture

When you are talking to people who are in your company, you should make sure that you are not going to make them fearful of something. This applies to all kinds of phobias, but the fear of dogs, in particular, are prone to this kind of treatment. So for example, if you are going to mention it to friends, they will focus on the panic attacks, and they will get the mental image of an epileptic person in their minds. You have to talk to them in a manner that makes sure that the image they take away is not that of a deranged epileptic.

Phobias do not make you a mental patient

When there are people talking about something that they have heard about for the first time, they tend to create an image in their own minds. So if you are talking with people who have never heard about the fear of dogs, then they will get a mental image of a person who freezes when they as much as see a dog on the television screen or in an emoji. Although there may have been cases like these, this is not the everyday routine of anyone suffering from this condition. So make sure you are not putting the wrong ideas in their heads.

Do not be ashamed

Last but not least, you should be open about your phobia if you do talk about it. There is nothing to be ashamed of in being fearful of dogs. Various studies have suggested that at our subconscious level, we humans are fearful of one thing or another. So the fear of dogs is not something that is unique, rather it is present in one form or another in all people. While some have it in such a minuscule amount that it barely registers, others have it in larger doses.

So, to conclude, make sure that you are open and frank in discussing your phobia, but only with people who are near and dear to you. Try to make sure that you are not the center of attention for the wrong reasons.

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stress-free student life

The Ultimate Anti-Stress Guide for Students

Have you ever been so stressed that it’s hard to maintain focus on important goals?

Classes, exams, college admission, and homework, all can cause a lot of stress. While many students are struggling under big expectations of parents and peer pressure, there are some who bottle up their anxiety when it comes to exams. To meet everyone’s demands, students are spending every spare minute worrying too much and chasing after perfect grades. Yet, this constant quest for perfect grades can lead to high stress and mental health problems. According to 2013 survey by the Nightline Association, 65% of students feel stressful. Likewise, a poll conducted by American College Health Association in 2016 reported that 34.4% of college students were stress sufferers which affected their annual academic performance.

However, living a stress-free student life is possible. Scroll down for some useful strategies to beat the stress effectively so you can study better and achieve more.

stress-free student life

Healthy diet

Foods like fresh fruits are stress busters. Fresh fruit juices of orange and grapefruit are proven to boost immunity so you can manage to cope with stress. Omega-3 rich foods like salmon also keep the stress hormones at bay. As a student, you are more likely to get tired and exhausted. At this time, you would find junk food like pizza or ready-to-eat meal more tempting. However, consuming food that’s high in sugar or caffeine will only elevate the stress. This is why you should eat variety of healthy nutrients. This will help you stay relaxed as well as increase your brain power. Also, cooking from scratch is more curative and healthier.

Beat social media distractions

Do you keep looking at your phone thousands of times? Well, you need a digital detox. It can be hard to resist the urge of keeping in touch with social networks since technology seems to be part of everyone’s lives these days. However, while studying, it’s a good practice to keep the technology away. If you find switching off your phone a bit hard, delete the apps that are causing the distraction and install a website blocker so there’s no other way to view the sites that disturb you the most. For Mac users, there is a free Self Control app which enables users to block sites for a certain period of time.

Exercise

It doesn’t have to be an exhausting gym session. As a student, a daily brisk walk of 30 minutes or a bike ride is sufficient to improve mental awareness and concentration – these two facets are important to get success while studying.  A regular exercise can be immensely beneficial for both your body and mind.  Whether you practice a cardio workout or going outside for yoga, in every form of exercise, body will produce endorphins (stress-fighting hormone) that will help you reduce anxiety, and allow your mind to focus on positive things.

Try a Weighted blanket

Do you know the calming effects of weighted blankets? Well, they are good for stress-prone students. After whole day of struggle and mental load, you need a deep sleep to perform well and less anxious the next day. Weighted blankets may help you to unplug your thoughts, turnoff your mind completely and experience a more restful sleep.

Designed to be 10% of your body weight, weighted blankets naturally lessens the anxiety and increase relaxation through deep pressure stimulation. This deep pressure touch sensation has many positive effects from lifting the mood, to improving focus.

Fly a Drone

Do you want to switch off and relax? Well, you can take a break from your studies and stress by taking up a fun and relaxing hobby. There is an incredible surge in popularity of drones. From helping you create YouTube videos, to rescuing a missing person, drones are now used in all kinds of ways. Hovering drones is quite an anti-stress hobby. Flying drones can stop you thinking of your stressors, and can lead to a more calmed state. You don’t need a pilot’s license anymore to fly them. Get amused by flying drones indoors, outdoors or in backyards. But, make sure to register the drone legally for noncommercial (hobby) flights. Other than that, avoid flying over restricted areas. Since many drones come with video game controller, you are bound to have a fun experience.

Time Management

Do you want to study more effectively? Often students get stressed when they know they are running out of time to accomplish something. However, life gets easier when you become a pro at time management. It’s a good idea to make checklists, keep a schedule and plan ahead. Prioritize your study schedule into urgent and non-urgent basis. These techniques will help you stay more relaxed and focused.

Get a Pet

There are many social and health benefits of having a dog. Adopt a pet and reduce your anxiety level. Playing with animals can keep you more active and encourage social connection.

Laugh

Laughter is one of the effective stress relievers. A good bout of laughter can keep the muscles in your whole body relaxed for up to 45 minutes.  Laughing out loud also promotes blood flow and oxygen intake which, in turn, reduces the stress level. So, don’t take life too seriously. Have fun, crack few jokes and seek out more opportunities for humor and laughter. It’s always fun to have a good laugh. Besides being stress buster, it’s also a natural pain killer. How great is that?

Talk Out Your Study Stresses

Isolation or loneliness put a negative impact on your body. During exams, you feel more anxious and worried. Since you have so much to learn and study, doing it all alone can turn you into a ball of stress. To realize that you need someone’s help is the first step. Talk to your friends and family as they can understand what you are going through. Tell your concerns to them. Ask their take on it. Sharing issues can help boost your mood.

Conclusion

Are you stressed about grades or about getting admission in college? Should you be? It’s about time to realize that stress can’t help you achieve more. Whatever you focus on, just try to do the best of your ability. Be stress free. Follow above mentioned tips to deal with stress of studying.

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Medicare plan

Looking for an AARP Medicare plan? What students should know

Medicare plan

AARP is an organization or a sector which is providing help to folks by analyzing the needs of people currently living in America and are above age 65. It serves them with zeal and confronts their issues so that they can live a happy life with their beloved ones.

AARP gives a Medicare Supplement insurance plan and it is provided by the United health care insurance company. It is for those people who have made the experience in Medicare services and are worried that their Medicare plans are not enough to meet their needs and requirements of the health insurance coverage. Through this procedure, people can supplement their Medicare coverage. It has been 50 years where AARP Medicare Supplement is proving beneficial for experts who have gotten membership of an organization.

Coverage Plans of AARP Medicare Supplements

AARP provide coverage plans to the people who live in the U.S at any place and can go to those doctors who are familiar or can accept Medicare. For AARP no referrals are required or considered essential. There is an opportunity where people can keep their personal doctor for current checkups. AARP goes long even after the health problems of ones just because he has been paying his premium. He will never get cancellation until and unless he/she stops paying his premium. Medicare costs can be controlled by merging AARP plans with the Medicare Plan D.

The significance of the AARP plan

Sometimes Medicare is not enough to pay out expenditures of co-pays, coinsurances and deductibles then at this situation AARP proves a life saver. All insurance needs can be fulfilled by AARP plans but for this, you have to go through a cumbersome or lengthy enrolment procedure. Before getting enrolment to be a member of AARP by filling the online application form available on the website.

Why AARP Medicare insurance plan?

United Health care is a center who is working in the Health insurance field for about 30 years and is committed to facilitating people with all expertise so that they can make good decisions in the future. These plans fall under the category of Medicare supplement insurance plans and labeled as AARP plans. That’s why it is considered to be discussed in Medigap. A large variety of budgets available where everyone can accommodate a plan to fulfill their needs. It has been seen that people who had done the survey of Medicare plans would suggest AARP plans to be adapted to their relatives, friends, and family.

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