Category Archives: Health

plastic surgeon

What to Expect from Breast Reduction Surgery

People who are interested in breast reduction surgery want to know what to expect after the procedure. Your plastic surgeon in London can explain the recovery process to you. It’s normal to feel fatigued, groggy, sore, body pains and discomfort after the procedure. You should rest properly and follow the advice of the surgeon. Don’t sleep on your front. Your body should be propped up with two or three pillows. You can take pain relief drugs as directed by the surgeon. Your surgeon may also advise you to avoid certain activities during this period such as demanding exercises, lifting heavy objects and bending at the waist. You should also avoid, jogging, running and tobacco products. Follow the surgeon’s advice to avoid complications.

plastic surgeon

See your surgeon for a follow-up check-up by the end of the first week. Examinations will be done to determine the progress of your healing and to prevent any complications. Soreness, swelling and bruising should have started to disappear as well. Most patients are able to go back to work after  2 weeks. It all depends on your healing progress and job requirements. All other minor surgical after effects should have disappeared in the following months.

You should be able to resume your normal duties, and you shouldn’t feel any numbness or tingling sensation. The scars from the procedure will also start to disappear around this time. Majority of patient’s healing progresses well their scars fade fairly unnoticeable. It’s also from this period that you start to see the benefits of breast reduction surgery.

Benefits of Breast Reduction Surgery

Results vary from one patient to another. Here are some of the expected benefits of breast reduction surgery.

  • Better Sleep – Most women who have undergone breast reduction surgery report that they now sleep better. Large breasts affect your sleeping posture and weigh down too much on your lungs, making you breathe harder when you sleep on your back.
  • Headache and Backache Relief – The weight of huge breasts that you’re carrying around on your neck and shoulders causes headaches and back ache. Breast reduction surgery can help remove the extra weight. You won’t have headaches, and your back and shoulders will feel much better.
  • Improved Self-esteem – Large breasts can make women more self-conscious. After undergoing breast reduction surgery, you stop wondering whether people are staring at your breasts or your face. Your self-esteem also continues to improve.
  • Enjoy Shopping – Women with large breasts have a hard time shopping for clothes that fit them. Breast reduction surgery can make shopping for clothes fun again as they can now easily find clothes that perfectly fit over their bust.

It usually takes a couple of months for the breast tissue and scars to heal completely. Breast reduction surgery will give you smaller, firmer and more aesthetically pleasing breasts. Talk to your plastic surgeon in London about the best way to achieve your desired results. He or she will give you post-surgery tips. Follow the surgeon’s advice, and you will definitely see the best results.

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health-benefits-of-medical-marijuana

How Cannabis Can Help Treat Chronic Pain

While cannabis can serve as an excellent treatment for many health conditions and symptoms, it’s usually prescribed to alleviate chronic pain. Current research has proven that CBD and THC offer lasting and fast relief from pain. Experts found it to be a safer choice than other conventional medications.

health-benefits-of-medical-marijuana

Despite that, people still hold back. They tend to be hesitant whether cannabis is right for them or not. Keep reading to find more information.

What is a Chronic Pain?

Chronic pain can be defined as any pain that lasts for a few weeks or longer. As with other health concerns, it ranges in severity from a simple nuisance to debilitating agony. It may also come in a variety of forms such as soreness, throbbing pain, stinging, burning sensation, a dull ache, and a lot more.

Many people usually suffer from chronic pain after a serious injury or a severe health condition. These can include cancer, migraine, infection, past surgery, arthritis, HIV/AIDS, or back injury. However, other patients may acquire chronic pain for no specific reasons.

Whatever the case may be, let’s not forget the fact that chronic pain remains a common phenomenon. According to studies, it prevalently affects a wide part of the population around the globe. For instance, there’s 1 in 5 Canadians that are significantly affected by chronic pain.

Even though chronic pain can be treated with a simple medication, severe cases need prescription opiates. Well, these solution provides fast and effective pain relief. However, there are no such things as a perfect treatment. Not only is it addictive, but it has also been associated with extreme side effects. It’s no wonder why there’s a growing number of patients and physicians who turn to cannabis when it comes to addressing chronic pain.

Cannabis for Relieving Chronic Pain

For years of studies, cannabis has been a subject of different studies. Experts found it to be a potent analgesic. Thanks to the high presence of the endocannabinoid system. This is thought to play a crucial role in how the body manages pain. Despite the uncertainty of the exact mechanism, there’s a body of research indicating that cannabis can safely withstand chronic pain efficiently. How does it happen? That’s a good question! Take a close look at the following:

Fast Relief for Mild and Severe Pain

The most necessary characteristic of an analgesic is its capacity to offer pain relief. And cannabis comes to the rescue. In a study conducted by Harvard University, researchers reviewed different clinical trials and found out that patients experienced a significant health improvement to the symptoms. They concluded that the use of cannabis could combat neuropathic and chronic pain.

It Does Not Pose a Risk of Addiction

One of the known risks of opioid-based pain treatment is an addiction. This is the one to blame for the constant increase in an opioid problem in Canada. According to the Canadian Centre on Substance Use and Addiction, the number of people who were hospitalized due to opioid poisoning skyrocketed by 30% from 2007, 2008, 2014 to 2015.

Cannabis could be a risk-free option. It does not only offer better pain relief than opioid medication, but the addiction level is also lower. It is no doubt that patients can avoid the use of such a treatment with cannabis.

Indeed, cannabis can provide faster relief and a better quality of life for patients suffering from chronic pain. Current studies indicate that cannabis comes with fewer side effects and addiction potential.

With the high demand, the price can be quite high. But there’s a great way. Why don’t you grow your own garden of weeds from marijuana seeds? It’s a bright and wise idea! Take action today to avoid unnecessary costs.

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Turning fifty

Benefits of turning 50

Turning fifty

Turning fifty is a great thing, and although it may come with its challenges, you can counter them by living your best life in the following ways.

  1. Wisdom

Reaching 50 years means you have lived through 5 decades meaning you have gone through a lot of experience. Getting to fifty means you have gained perception, insight as well as point of view. A lot of people over 50 normally share this wisdom through sharing it with their children and grand kids and can also write a book in order to reach larger audience.

  1. Freedom

After turning fifty, a lot of parents live alone because their children have moved out because they have started working and even started their own families. This provides the parents with the chance of exploring what they love doing since they no longer have most of the responsibilities that come with being a parent anymore. Therefore, you can freely participate in things you love as well as travel extensively.

  1. Inspiration

Since the age of 50 comes with a lot of wisdom and freedom, the result is that you are able to get the inspiration of going back to school, resume a career, change jobs to do what you really love, you can also kick some things off the bucket list, you can literally do most of things you could not do before.

  1. Reinvention

There are many ways of reinventing yourself after turning 50; women can do this by changing their hairstyle or even having a stylish hair cut. Men on the other hand may let their grey hair grow out or even shave all of it, new clothing styles that will make their style look even better. Reinvention does not only have to be on a personal level, you can shake things up in your business by re-branding, experimenting with new ideas and new looks.

  1. Bravery

Hitting fifty should be an age of exploration and courage to do daring stuff, for instance you can decide to get a tattoo that has a deep meaning if you do not have any, travel to Africa, skydiving, climbing a mountain, riding a dirt bike and many other things that you can think of. Cease the opportunity to taste new cuisines, learn different cultures, visit new places and get whole new experiences.

  1. Work on relationships

Your parents and relatives may still be alive; you can take this opportunity to work on these relationships by spending more time with them, know what their lives have been like. If your kids are in college, you can go visit them and see how they are living and advice them on life issues. Do not forget to also catch up with your friends, all of you might have started families causing to drift apart but you can now look for each and recover the lost bond, they may also love the idea of travelling with you and exploring new places and getting new experiences, as they say, the more the merrier right?

  1. Health

This is the time you can take to revive your health by signing up for gym sessions or just exercising around your compound, incorporating a healthy diet and focus on having a happy life.

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How to Select the Best Ibogaine Treatment Center?

Drug treatment

Drug treatment needs to be under the best drug treatment center. When it comes to ibogaine treatment, you need to choose the right center. Yes, there are many treatment centers that offer great cure and facilities. But, only a few of these centers provide reliable care that suits the drug addicts needs.

Some centers claim it has the best treatments for patients. But, in reality, the care and cure process it gives is insufficient. It can affect the fast recovery of the drug addict. So, what are you going to do?

Here are a few important things you need to consider in selecting the best treatment center:

Read Client’s Reviews

The ibogaine treatment centers offer the best treatment for drug addicts. But, it’s not always the case in some treatment centers. Some treatment centers claim that it’s the best. But, customer review says the opposite. If you already have the treatment center in mind, it would be best to check on its reviews.

You have satisfaction if you read most of the reviews of the center are excellent. You can also gain essential information that is not included on the center’s website. The reviews would tell you to make the right decision.

So, you take note of the reviews you read from the center you want like to choose. It assures you not only of the best treatment but also the satisfaction you deserve to have.

Check the Ibogaine Treatment Guidelines of the Centers

The guidelines provide treatment with the correct treatment procedures. The guidelines give the center the credibility of providing the best service. For clients, the instructions are essential to make sure the cure has an excellent implementation.

For the center, it can do a fast and systematic work that result in an excellent outcome.  Treatment centers also need to have the certification to perform its duties to the drug addicts. Here, there’s a chance for you to achieve a reliable and fast treatment.

Take note:  the guidelines of the center need to be based on the needs of the drug addicts. From here, you can have excellent results in undergoing the cure.

Competent and Trained Staff Should be Present

Excellent and fast recovery of the drug addict not only relies on the guideline treatment. You have to pay attention to the staff at the center. The treatment center should have a sufficient number of staff who would take care of the drug addicts.

The treatment center team also needs to have good manners while addressing the needs of the addicts. They should be polite and have concern for the needs of the addicts. Persons living inside the center should feel welcome all the time.

In doing this, the drug addicts would be comfortable staying in the center. They might even a fast recovery than you expect. Excellent treatment is due to the excellent and passionate service of the staff. The addict shouldn’t feel afraid of undergoing treatment because of the staff.

Choose the best treatment centers today and expect the best results!

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reduce migraines

How to Reduce Migraines

The pain caused by migraines is as painful as that caused by injuries. These are not typical headaches because they are accompanied by pounding pain, nausea, and sensitivity to light and sound. Worse still, there is little you can do to eliminate the feeling.

Luckily, there are natural remedies to reduce migraines. Although you may not eliminate them completely, homemade options help to reduce the severity and duration of migraines. Beware that severe migraines need medical attention. If they persist, it is important to seek a practitioner’s advice. Over-the-counter solutions are meant for mild occasional migraines also under a doctor’s prescription.

reduce migraines

Here are some of the best options

Check your Diet

Checking your diet can save your from a lot of trouble including preventing frequent occurrence of migraines. Hot dogs are among the most common triggers of migraines in most subjects. Other substances include; foods rich in nitrates such as dele meats, bacon, and sausages. Foods containing monosodium glumate, which is found in flavor enhancers are also common migraine triggers. Perhaps the most common foods are the cold iced drinks and ice cream and processed foods.

To counter this increase, caffeine content is one of the cheap and easily accessible solutions. Caffeine is so effective that it found in most migraine medications. Beware however, that too much caffeine will also cause migraine and severe caffeine withdrawal headache. Be keen on your diet to find out the foods, which put you at risk of developing migraines.

Acupressure

Acupressure is a traditional method of healing with Eastern Asian roots. This method involves applying pressure with the fingers and hands to selected points on the body to relieve pain. It remains a reliable method of effective therapy for patients with chronic pain. In this case, acupressure relieves headaches in most of the cases with good results. Migraine-associated nausea is effectively eliminated using this method.

Ginger

One of the many benefits of ginger apart from being an anti-inflammatory is easing chronic pain including migraines. Ginger powder is known to reduce migraines’ severity and duration. Most importantly, it is a safe component, which comes with no side effects. It is also prescribed alongside drugs such as Sumatriptan for relief of migraine.

Lavender Oil

Lavender oil has many advantages including relieving migraine pain. Studies have found that people who inhaled lavender oil during a migraine attack experience faster relief than those who inhaled other scents. It is safe to inhale lavender oil directly. However, some people opt to apply it to the temples for diluted levels.

Regular Massage

To reduce the frequency of migraines and the possibility of an attack, book a massage where you can attend regularly. For example, weekly visits to a spa will help improve sleep quality and relive the pain and symptoms associated with migraines. Massage is known to improve perceived stress and coping skills. Most importantly, you will decrease your heart rate, anxiety, and cortisol levels

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