Category Archives: Lifestyle

How Mental Health Therapy Can Help You

Having stable mental health can help you improve the quality of your life. Having a mental illness will always be a challenge. Still, with the proper treatment, you may enjoy everything that life has to offer without having to worry about how your condition is interfering.

Mental health therapy not only improves your mental condition but also helps with your immune system sleeping patterns and can also minimise pain levels. With good mental health, you can increase your productivity, allowing you to concentrate on everyday chores and giving you the drive to complete them on time.

Why should you go for mental health therapy?

mental health therapy

If you’re struggling with emotional, social, or behavioural issues that are interfering with your day-to-day life, then mental health therapy is your way to go.

There are several reasons why you should seek mental health counselling. Some of the reasons may be :

  • Problems related to relationships or family
  • Suffering from PTSD (You can take a PTSD quiz to determine if you have PTSD)
  • Issues with stress management
  • Suffering from depression
  • Difficulty finishing or focusing work or academic tasks
  • Grief and loss-related issues
  • Anxiety or panic attack

How can a Therapist help you?

Most people have this weird idea that a therapist can’t help them, and they are good on their own, totally wrong. Mental health professionals are experts in their field. Experienced mental health professional enables you to recover from various mental illnesses to lead a happy and peaceful life. They form relationships with their patients that they do not trust easily.

When you can openly express your concerns, you are more likely to find a proper solution. Mental health professionals will ask you questions that will help you find an appropriate key on your own. Having this knowledge will enable you to work through your problems without the help of a counsellor. They won’t judge you for what you say, and you can openly express yourself.

Standard therapies used to help people with mental health problems

There are various therapies to help people who are coping with mental illness. Each has its benefits. Some of the standard therapies are discussed as under: 

1. Family Therapy

This therapy enables struggling family members to understand better and resolve conflicts within the family. A family therapist can:

  • Find out and treat behavioural issues
  • Help solve interpersonal problems within the context of the family system
  • Identify and treat mental and emotional conditions

2. Cognitive-Behavioral Therapy (CBT)

CBT is a “Talk Therapy” that investigates the gaps between what you wish to achieve and what you do. It helps you better understand negative thought patterns and how you can overcome them. Negative thought patterns can cause various behavioural issues.

Mental health professionals use this technique to help patients dealing with various illnesses such as :

  • obsessive-compulsive disorder
  • eating disorders
  • bipolar disorder
  • post-traumatic stress disorder (You can take a PTSD quiz to determine if you have PTSD)
  • Depression
  • anxiety disorders
  • Phobias

3. Online Therapy

With the rise in technology, online therapy is becoming more common nowadays. People can quickly receive online therapy from the comfort of their own homes. It does not require you to go to the therapist’s office, so people from remote areas can also get therapy. Therefore, a therapist is easily accessible through phone, app, or the internet.

Online therapy has been proven to be more effective since it is more private and comforting. There are various platforms like BetterHelp, Talkspace and many more. Online therapy is more affordable. You can go through BetterHelp testimonies to see people’s experiences with online therapy.

Path to a better life

People struggling with mental illness should seek help from professionals and should not be ashamed of it. Mental illness is common among many people, so you should not be afraid to ask for help; online therapy can be a suitable option if you are not ready to get out of your comfort zone; online therapy can be an appropriate option for you. Online therapy is also equally benificial as physical therapy and BetterHelp testimonies are evidence of it.

Therapy is more than just talking. Therapy may offer you new ways to think about the issues bothering you. It may assist you in dealing with emotions and circumstances. It may aid in relieving sensations of rage, fear, anxiety, shyness, and panic. It may also provide you with strategies to combat poor self-esteem and sadness.

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The Importance of Mental Health Awareness in Schools

When you experience a physical injury, it bleeds and people can see clearly that you are in trouble. But the scenario is not the same with mental health problems; however, long-term ignorance can cause serious harm to the life and well-being of an individual. 

Anyone can have mental health problems but very few people can understand the symptoms. Reports reveal that almost 450 million people in the world are experiencing some mental disturbance; maybe due to work, broken relationships, family fights, and monetary problems. But very few of these sufferers seek expert assistance to come out of existing conditions. Unfortunately, many mental health patients choose to suicide; especially when they fail to manage the symptom of stress and depression. Therefore, it is important to raise awareness about mental health among people so that they can take adequate steps to come out of this invisible illness. The professional teams at BetterHelp can help you to avail relevant therapies and treatments to reverse the symptoms of mental illness. The patients can recover fast at a reasonable BetterHelp cost for treatment at any age. 

mental health

Not just adults, even children are also observed to have mental health problems due to various critical situations of life. Stress, depression, and anxiety can affect the normal growth of children by a considerable level. Decaying mental health can pose a serious impact on productivity level, educational outcomes, personal relationships, crime rate, and drug abuse among school students. Therefore, it is extremely important to raise mental health awareness in schools.

Below we have listed a few points to help you get a deeper look at why mental health awareness must be an important concern for school education:

  • Closing the gap

School is the place where we learn several useful lessons and they make us able to handle several ups and downs for the rest of our life. Teachers in school help younger generations to get ready to face the world and the obstacles that they may find on the way. Along with knowledge shared in curriculum books, schools also teach us about nutrition, physical health, and sex education. 

However, another important element that must be added to school education is mental health awareness. Without adequate education, students will not be able to recognize the symptoms, talk about them, find help and help other peers that are experiencing stress. This gap must be closed by giving school students enough time and guidance to understand the importance of mental health.

  • Mental illness and suicide

Studies reveal that suicide is the most common cause of death among the age group of 10-25. Moreover, most of the people that committed suicide in the past few years were suffering from serious mental health problems. In order to prevent young kids and teenagers from taking away their lives, it is important to raise awareness about mental health right from school days. 

When students will be aware of mental health illnesses, they will acknowledge when they have a problem and can feel confident to seek therapy or treatment when needed. Once students learn to talk about what is disturbing their mental peace, it will be easier to eliminate the causes. As a result, it will be easier to reduce the suicide rate while promoting healthier and happier life among youngsters. 

  • Early intervention

Same as other health problems, early interventions play important role in mental health illness as well. School psychologists, counselors, teachers, and peers need to learn about how to detect the early signs of stress, depression, and anxiety; spot some meaningful alterations in behavior, and act efficiently at the initial stage of mental health illness. 

When a mental health problem is at an early stage, it gets easier to manage its symptom. No matter what is the reason behind mental illness, taking expert assistance on time and following adequate therapies can help students get back to normal life. Adequate awareness can further help students to find their balance, peace, and happiness while dealing with anxiety, pressure, and stress more efficiently. 

Now you have gone through the important points describing the value of mental health awareness at schools. It is the right time to introduce this concept as a part of the class curriculum to help students understand mental health symptoms, cures, and therapies with an open mindset. 

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What Do the Colors in Bisexual Flag Mean?

A rainbow holds different memories and meanings for every individual. Many people recognize it as a connection between earth and heaven. Few others believe that leprechauns hide huge gold behind rainbow ends. On the other side, Prophet Joeseph Smith often stated that he was told that Messiah’s second coming would not happen in any of those years when rainbow will be seen. Many people in Bulgarian lore also believe that passing under a rainbow can lead to an instant gender switch. However, in the recent times of global pandemic, the rainbow was declared as a sign of hope that the world will fight and win the battle against crises.

The first rainbow flag was designed by Gilbert Baker in the year 1978 as a symbol of gay pride in San Francisco. It took very little time for the flag to receive international acceptance and people started celebrating the integrity of the gay community under the same flag.

bisexual community

It is important to mention that the first bisexual movement started in the 1960s with Stonewall Riots. After that, people started gathering for parades every year to celebrate gay pride. They decided to use the rainbow flag as a symbol of transgender, bisexual, gay, and lesbian social movement; but the bisexual community started feeling shadowed under this. Later in the 1990s, the Bi Visibility concept became more common with a potential focus on three main goals:

  • Increased awareness and recognition for the LGTB family as well as movement.
  • Eliminate the notion that bisexuality is simply a phase on a journey to exclusive homosexuality.
  • Elimination of the common misidentification of bisexuals depending upon their current partners.

With the burning desire to have own recognition and respect in the community, Michael Page, the famous bisexual activist ultimately introduced Bi-flag in the year 1998. The main aim of Page was to develop a memorable and easily recognizable flag that could fly with the gay pride flag. The inspiration for the bisexual flag was taken from the lesser-known bi-symbol which is named Biangles. This symbol was used by Bi Women’s Community in Boston for the first time and the symbol holds a blue and pink triangle in it while creating a lavender color in the middle where both triangles overlap.

The lesbian flag depicts a unique color scheme and Page believed that the combination has to be notable and striking. As per Page, the pink color in the bisexual flag depicts sexual attraction to only lesbian or gay; the blue color on the other side represents opposite-sex attraction whereas the resultant purple overlap represents attraction to both. The symbolism was explained in detail by Page while stating that purple pixels in the flag blend into blue and pink unnoticeably; same as real-world where people with bisexual orientation blend perfectly well into both straight and lesbian/gay communities. The bi flag was modified and redesigned by several bisexual activists over the years; however, the rainbow-like color combinations and appearance continued. The pattern is now accepted worldwide and bisexual communities use bi-flags to represent their unity to the world.

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Incredible Benefits of CBD Muscle Balms

So, you are interested to know more about CBD muscle balms or rubs. Well, your search results helped you to land on the right page. Here we are going to discuss various impressive benefits of CBD muscle balms to boost your knowledge base. 

We all know that nerve or muscle pain is a very discomforting experience, and it can leave a considerable impact overall productivity and performance of individuals. When not treated on time, it can further cause anxiety and insomnia to the patients. Although you may find several treatments to deal with muscle pains but not all of them are equally reliable. When you need permanent relief from existing pain conditions, the best recommendation is to use muscle balms. 

CBD muscle balms are topic ointments that can have thick, solid, or even waxy textures. They can be used easily on different parts of the body to reverse pain symptoms. Both CBD salves and balms use the same CBD fatty oil as the main ingredient; however, the creams and lotions, on the other side use water. Human skin is capable enough to absorb oily substances in a more effective manner, and they blend instantly with the sebum. Therefore, muscle balms can be highly effective in comparison to other forms of CBD. 

Benefits of using CBD muscle balms:

CBD balms can be directly applied to the muscle or joint that is experiencing pain or inflammation. CBD balms can be used to treat several health problems; a few of them are listed below:

Pain relief

CBD muscle balms contain several pain-relieving ingredients such as capsaicin, camphor, and menthol. They make the ideal choice for muscle aches, pain, and cramping. Muscle-related complaints among individuals can also cause sleep disorders, headaches, and anxiety. However, the topical application of CBD muscle balms can reduce the painful condition by a considerable level. It is a trusted solution for relieving joint pain, nerve pain, and arthritis-related pain. People have even noticed fast relief from itchy, cold, severe, and sharp feelings associated with nerve pain. 

Skin conditions

Along with pain relief, CBD muscle balms can treat various skin conditions such as eczema, acne, and psoriasis. As per a recent study conducted by the American Academy of Dermatology, it is possible to use CBD balms for reducing inflammation associated with various skin problems. The idea is to apply balm carefully and regularly on the affected area, and you will experience great improvements within a few weeks. 

CBD muscle rubs can penetrate quickly into cellular membranes through the skin. The best thing to know about these products is that they do not enter the bloodstream; rather provide relief by acting on the surface only. Therefore, they are safe to use and are widely recommended to treat rheumatoid arthritis or multiple sclerosis. Note that the frequency of use for these balms must be decided by experts depending upon the ongoing health condition of the patient. It is usually better to start with a low dosage and then increase gradually as required. 

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Involvement of Facilities Management Specialists in Building Design

Facilities Design, sometimes known as Facilities Planning and Facilities Engineering, is the process of developing and implementing a design for a building or other facility that meets requirements involving budget, schedule, user needs and environmental considerations.

Facilities Design professionals seek to help Facilities Managers of buildings improve their building’s appearance and functionality. Facilities Management Specialists might only be involved in the design and construction process of a project, or they might spearhead all phases from pre-design through post-occupancy.

Significance of Facilities Management in Building design

Facilities Management is essential for any organization that requires more than simply occupying space – it involves all the activities and projects that ensure a building, business or campus is properly outfitted and maintained. Facilities Management can consist of anything from workplace design to security systems to pest control. Facilities Management Experts are responsible for ensuring their facilities are not only aesthetically pleasing color but also functional and secure.

Facilities Management

Facilities Management Experts are invaluable members of Facilities Design teams, helping to ensure any building they are involved in is both aesthetically pleasing and functional. Facilities Management is essential for any organization that requires more than simply occupying space – it involves all the activities and projects that ensure a building, business or campus is properly outfitted and maintained Facilities Management can consist of anything from workplace design to security systems to pest control.

Facilities Design takes into consideration many factors related to individual users, such as follows:

  • age and ethnic background
  • lighting
  • acoustics
  • colour
  • texture
  • visual cues

Facilities Design can also be applied to whole organizations or even cities, such as town planning and its influence on the built environment and human behavior.

Facilities Management Experts can help ensure that facilities work well for their users, employees and occupants. Facilities Management should always consider the first phase of a project: pre-design. Facilities Design should also consider the usability and functionality of a building, as well as its aesthetic value.

Facilities Management can bring art to architecture and improve not only how the surroundings look but the people who use them. Facilities Management is all about creating spaces that work: spaces that contribute to productivity and well-being and enable users to work smoothly and efficiently.

Facilities Management can mean arranging furniture; designing space; implementing equipment; and ensuring that everything is in its proper place for maximum functionality. Facilities Management should also take into consideration every aspect of the building’s surroundings, from climate control to lighting design to signage.

Facilities Management can be integral in ensuring that a building is compliant with regulations, codes and standards. Facilities Management should also consider the experience of each individual user. Facilities Management ensures that design elements are practical, communicative, efficient, safe, appropriate to the location and without unnecessary frills or distractions.

Facilities Design professionals should be involved in all phases of a project, from pre-design through post-occupancy: Facilities Management is integral to the design and construction process 

Facilities Management should also take into consideration every aspect of the building’s surroundings, from climate control to lighting design.

The Facility Manager should be involved in the development of Facilities Design to ensure that this process considers all relevant FM concerns such as:

  • The Facilities Design will determine the amount of space required for a project. Facilities Managers should ensure that they have been involved in this process to understand requirements and that the Facilities Design team has considered alternative solutions to minimize the amount of space used.
  • Facilities Management concerns such as maintenance, operation and renovation schedules may be overlooked when Facilities Design does not take these into consideration from the outset or Facilities Design is conducted by Facilities Management personnel]. In order to avoid ‘surprises’ later in the Facilities Design process, Facilities Managers should ensure that Facilities Design has considered these factors from the beginning of a project.
  • Facilities Design will determine any technologies that need to be integrated into a building or facility. Facilities Managers should have been involved in this process so they can identify potential FM concerns. In order to avoid delays later in the Facilities Design process, Facilities Managers should ensure that Facilities Design has considered all relevant FM concerns from the outset.
  • Facilities Management must be involved early enough in Facilities Design to provide input into design parameters that are critical for FM needs. Facilities Managers should ensure they have been involved in Facilities Design early enough for Facilities Management concerns and requirements to be considered and approved by Facilities Management.
  • Facilities Design may lead Facilities Managers to adopt Facilities Design standards that do not align with the organization’s enterprise standards, FM software or other technology tools. Facilities Managers should ensure that all Facilities Design standards are congruent with existing enterprise standards, FM software and other technology tools.
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