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stress-free student life

The Ultimate Anti-Stress Guide for Students

Have you ever been so stressed that it’s hard to maintain focus on important goals?

Classes, exams, college admission, and homework, all can cause a lot of stress. While many students are struggling under big expectations of parents and peer pressure, there are some who bottle up their anxiety when it comes to exams. To meet everyone’s demands, students are spending every spare minute worrying too much and chasing after perfect grades. Yet, this constant quest for perfect grades can lead to high stress and mental health problems. According to 2013 survey by the Nightline Association, 65% of students feel stressful. Likewise, a poll conducted by American College Health Association in 2016 reported that 34.4% of college students were stress sufferers which affected their annual academic performance.

However, living a stress-free student life is possible. Scroll down for some useful strategies to beat the stress effectively so you can study better and achieve more.

stress-free student life

Healthy diet

Foods like fresh fruits are stress busters. Fresh fruit juices of orange and grapefruit are proven to boost immunity so you can manage to cope with stress. Omega-3 rich foods like salmon also keep the stress hormones at bay. As a student, you are more likely to get tired and exhausted. At this time, you would find junk food like pizza or ready-to-eat meal more tempting. However, consuming food that’s high in sugar or caffeine will only elevate the stress. This is why you should eat variety of healthy nutrients. This will help you stay relaxed as well as increase your brain power. Also, cooking from scratch is more curative and healthier.

Beat social media distractions

Do you keep looking at your phone thousands of times? Well, you need a digital detox. It can be hard to resist the urge of keeping in touch with social networks since technology seems to be part of everyone’s lives these days. However, while studying, it’s a good practice to keep the technology away. If you find switching off your phone a bit hard, delete the apps that are causing the distraction and install a website blocker so there’s no other way to view the sites that disturb you the most. For Mac users, there is a free Self Control app which enables users to block sites for a certain period of time.

Exercise

It doesn’t have to be an exhausting gym session. As a student, a daily brisk walk of 30 minutes or a bike ride is sufficient to improve mental awareness and concentration – these two facets are important to get success while studying.  A regular exercise can be immensely beneficial for both your body and mind.  Whether you practice a cardio workout or going outside for yoga, in every form of exercise, body will produce endorphins (stress-fighting hormone) that will help you reduce anxiety, and allow your mind to focus on positive things.

Try a Weighted blanket

Do you know the calming effects of weighted blankets? Well, they are good for stress-prone students. After whole day of struggle and mental load, you need a deep sleep to perform well and less anxious the next day. Weighted blankets may help you to unplug your thoughts, turnoff your mind completely and experience a more restful sleep.

Designed to be 10% of your body weight, weighted blankets naturally lessens the anxiety and increase relaxation through deep pressure stimulation. This deep pressure touch sensation has many positive effects from lifting the mood, to improving focus.

Fly a Drone

Do you want to switch off and relax? Well, you can take a break from your studies and stress by taking up a fun and relaxing hobby. There is an incredible surge in popularity of drones. From helping you create YouTube videos, to rescuing a missing person, drones are now used in all kinds of ways. Hovering drones is quite an anti-stress hobby. Flying drones can stop you thinking of your stressors, and can lead to a more calmed state. You don’t need a pilot’s license anymore to fly them. Get amused by flying drones indoors, outdoors or in backyards. But, make sure to register the drone legally for noncommercial (hobby) flights. Other than that, avoid flying over restricted areas. Since many drones come with video game controller, you are bound to have a fun experience.

Time Management

Do you want to study more effectively? Often students get stressed when they know they are running out of time to accomplish something. However, life gets easier when you become a pro at time management. It’s a good idea to make checklists, keep a schedule and plan ahead. Prioritize your study schedule into urgent and non-urgent basis. These techniques will help you stay more relaxed and focused.

Get a Pet

There are many social and health benefits of having a dog. Adopt a pet and reduce your anxiety level. Playing with animals can keep you more active and encourage social connection.

Laugh

Laughter is one of the effective stress relievers. A good bout of laughter can keep the muscles in your whole body relaxed for up to 45 minutes.  Laughing out loud also promotes blood flow and oxygen intake which, in turn, reduces the stress level. So, don’t take life too seriously. Have fun, crack few jokes and seek out more opportunities for humor and laughter. It’s always fun to have a good laugh. Besides being stress buster, it’s also a natural pain killer. How great is that?

Talk Out Your Study Stresses

Isolation or loneliness put a negative impact on your body. During exams, you feel more anxious and worried. Since you have so much to learn and study, doing it all alone can turn you into a ball of stress. To realize that you need someone’s help is the first step. Talk to your friends and family as they can understand what you are going through. Tell your concerns to them. Ask their take on it. Sharing issues can help boost your mood.

Conclusion

Are you stressed about grades or about getting admission in college? Should you be? It’s about time to realize that stress can’t help you achieve more. Whatever you focus on, just try to do the best of your ability. Be stress free. Follow above mentioned tips to deal with stress of studying.

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Android Phone Connectivity Problems

Android P Connectivity Issues

Android P Connectivity Issues

If you own an android phone you have probably experienced a variety of problems with your phone. There is no part where technology is perfect. Any technology that is in use today has its share of problems when it comes to usability. If your own an Android phone, you should expect to experience certain Android P Connectivity Issues from time to time. However, there are applicable solutions to these connectivity problems as discussed here. If you have been experiencing a connectivity problem and you are wondering what is wrong or what to do, this is the right article to read. It has all the questions and the answers to your phone connectivity problems.

  1. How Will You Know Your Phone has a Connectivity Problem?

When you are unable to load or download a file then you could be having a connectivity problem. Also, the inability to browse for information from websites could be a sign that your phone has a connection problem. Also when you are not able to open applications on your phone, is an indication of that you are facing a connectivity problem.

  1. Types of Android Phone Connectivity Problems

Android Phone Connectivity Problems 

  • Hot Spot Connection

Some android device does not support hot sport connectivity. In this case, you cannot connect use your phone’s data to browse from a different device like a laptop. Hot spot enhances network sharing when it is able to connect. If you cannot connect tethering and your network provider supports use of hot spot then your phone could be experiencing a problem.

Solution

  • You can log off and log in your phone or still restart your phone to refresh. This will get rid of any hitches preventing your phone from connecting well to the available network(s).

 

  • Problem with Bluetooth Connectivity

If you have and android phone, you might also experience a problem connecting to Bluetooth. This issue can be solved by enabling the airplane more and reconnect after some time.

  • Trouble Gaining Access to Signal

If you have an Android phone, there is a possibility of you experiencing faulty network connectivity. At times you might think that the network is unavailable but in the real sense it is your phone that cannot connect. This is because some Android phones are selective when it comes to network. They only link to a network depending on its strength it can connect to. Some of these phones may also have some malfunctions that could affect your network consistency.

Solutions

  • Verify which network provider has strong coverage in your area before buying your android phone. This will ensure that you buy a device that will strongly connect with your network coverage.
  • Make sure of refreshing your phone from time to time so as to ensure that there are no hitches preventing your device from connecting to the network.
  • You can also disable the airplane mode and then enable it to so that your phone is able to reconnect to the network again.

 

  • High Rate of Data Consumption

All Android phones support YouTube and live streaming. This can make you consume much of your GB data within a short time. Enabling your data to watch YouTube videos, streaming live or even using hot spot will see you consume too much data bundles.

Solutions

  • Manage your data by setting data usage limit. This is will ensure that you control how data is used from your device. This setting can be done from the settings data manager option.

Wi-Fi Disconnects

The android phones as made in a way Wi-Fi can automatically disconnect when it is out of coverage. Some phone application then automatically reconnects to your data. With this kind of situation, you can lose much data that you didn’t, intend to use.

Many Unnecessary Applications

Most android phones experience connectivity problems because of the many applications on your phone. When the memory of your phone is congested, it makes the performance of your phone. The activity level reduces and your phone may hang from time to time. When this happens, it also affects network connection power.

Solution

Avoid installing many applications to your phone. Learn to manage those that are of importance and your network connectivity will not be affected.

In Conclusion

Android phones are the most popular owned phones across the world today. They come in a variety of models from which people can choose from. This means then means most of these people at some point face connectivity problems to their phone. However, this article has given some guidelines on how you can deal with your Android phone connectivity problem. With this informative article, there is no doubt that most of your connectivity problems have been adequately answered.

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Good Habits are the Key to Keeping a Clean House

Making lasting change is about having good habits. According to Tasteful Space, good habits are the key to keeping a clean house. The best thing about forming a good habit is that you do not feel like you are making too much effort to do something at all. It does take time to establish a good habit.

On the other hand, if you commit yourself to do them regularly, sooner or later they’ll start to feel habitual. That’s what you want. And while you are reprogramming your habits, don’t beat yourself up if you miss a day because you pick right back up where you left off. As long as you don’t get down about little failures, you’ll find with perseverance, you will get hooked on the good feeling, and the old ways will be the one which begins to feel uncomfortable.

good habits

Here are a range of good habits you can adopt for a cleaner as well as better looking home:

Put Your Clothes Away

If you take off your clothes, no matter what you are wearing must be put in the laundry. Avoid throwing your clothes over a bed or chair or on the floor. Rather, put your clothes back in the place. It takes no time to carry this out each night than it does to run around searching for the other match to a pair of sock or preferred jeans.

If the current setting is not working, you need to be creative. Studies have shown that clothes which aren’t put away normally mean your wardrobe is too full, storage spaces are packed, and laundry baskets aren’t close by. Create structures that support you in putting clothes away and effectively getting clothes to the laundry.

Keep Paper Document Organized

If you have lots of papers in your home., creating good habits around paperwork is important. It takes less hard work to file papers right away rather than keeping them hanging around your home. When electric or water bills come in, put these receipts in one area, and after paying your bills, file them right away. Keep coupons, menus as well as other letters you may need in one safe place. This allows you to find them quickly when needed.

Put Your Dishes Away After Eating

Starting your day full of yesterdays mess is a recipe for a messy life. When you go to bed, try and leave a clean slate for your next day. If your preferred TV shows are about to start, record them, or do dishes in the ads, remember that pile of dishes in the kitchen sink will put you behind the curve the next morning. Take time to wash your dishes immediately, or if something important is happening after dinner before you go to bed. Start the day clean and you’ll find an easier morning creates a more productive day.

Avoid Cluttering The Doorway

You just walked in after a hard day. The temptation is to drop everything and retreat to your favorite pastime. Hold on a minute. Think about what good habits can you create at this moment that will support better organization and less clutter.  A messy and cluttered door or entryway makes your entire home like a disorganized disaster. Assign a place to store coats, bags and shoes, and anything else you want to unload after your day. Make it a daily habit to unburden yourself from the day in a tidy way.

Conclusion

Good habits make your home a better place to live. Don’t make life harder than it needs to be? Start forming your good habits now.

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Medicare plan

Looking for an AARP Medicare plan? What students should know

Medicare plan

AARP is an organization or a sector which is providing help to folks by analyzing the needs of people currently living in America and are above age 65. It serves them with zeal and confronts their issues so that they can live a happy life with their beloved ones.

AARP gives a Medicare Supplement insurance plan and it is provided by the United health care insurance company. It is for those people who have made the experience in Medicare services and are worried that their Medicare plans are not enough to meet their needs and requirements of the health insurance coverage. Through this procedure, people can supplement their Medicare coverage. It has been 50 years where AARP Medicare Supplement is proving beneficial for experts who have gotten membership of an organization.

Coverage Plans of AARP Medicare Supplements

AARP provide coverage plans to the people who live in the U.S at any place and can go to those doctors who are familiar or can accept Medicare. For AARP no referrals are required or considered essential. There is an opportunity where people can keep their personal doctor for current checkups. AARP goes long even after the health problems of ones just because he has been paying his premium. He will never get cancellation until and unless he/she stops paying his premium. Medicare costs can be controlled by merging AARP plans with the Medicare Plan D.

The significance of the AARP plan

Sometimes Medicare is not enough to pay out expenditures of co-pays, coinsurances and deductibles then at this situation AARP proves a life saver. All insurance needs can be fulfilled by AARP plans but for this, you have to go through a cumbersome or lengthy enrolment procedure. Before getting enrolment to be a member of AARP by filling the online application form available on the website.

Why AARP Medicare insurance plan?

United Health care is a center who is working in the Health insurance field for about 30 years and is committed to facilitating people with all expertise so that they can make good decisions in the future. These plans fall under the category of Medicare supplement insurance plans and labeled as AARP plans. That’s why it is considered to be discussed in Medigap. A large variety of budgets available where everyone can accommodate a plan to fulfill their needs. It has been seen that people who had done the survey of Medicare plans would suggest AARP plans to be adapted to their relatives, friends, and family.

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insurance

The insurance company of Omaha and it’s supplements

Mutual Omaha is an insurance company based in Omaha. Mutual of Omaha was established in 1909 by a medical student named Mabel Criss, and his wife Dr. C.C. It has exceeded into a Fortune 500 insurance companies providing insurance plan and financial solutions for individual man/woman, business people and batches throughout the United States. Mutual of Omaha has numerous branches including United of Omaha Life Insurance Company, United World Life Insurance Company, Mutual of Omaha Investor Service, Inc., Omaha Financial Holdings, Inc. and East Campus Realty, LLC. Due to its financial strength and capability to meet policy Mutual of Omaha received A+ ranking. Mutual of Omaha was also rated 5th of 18 huge life insurance companies.

insurance

Medicare Supplement from Mutual Of Omaha

Mutual of Omaha gives a variation of Medicare supplement plans. They offer medical procedures according to your need. Programs that also covers care of elder ones and there living. Mutual of Omaha has been providing their services since 1919. Mutual of Omaha Medicare Supplement services are for those who are at the age of 65 or before that suffering from disabilities like renal disease or other.

Which Supplement Plans do Mutual of Omaha Offers?

Mutual of Omaha offers 8 Medicare Supplement Plans:

Medigap Plan A

Medigap Plan B

Medigap Plan C

Medigap Plan D

Medigap Plan F

Medigap Plan G

Medigap Plan M

Medigap Plan N

Medicare Supplement Plan A covers hospital stay bills and allowed coverage of an extra 365 days in the hospital but only through this policy. It also offers the service connected to Medicare part B in which a patient receives medical treatment without being admitted to the hospital. It also covers the first 3 pints of blood. In most regions, Mutual of Omaha offers Plan A. Plan C and D cover Plan A and B that offers almost all of the essential coverage. Part A,B,C,D are basics plans. Whereas Plan F, G, M, N are advanced plans, higher premium plans than A, B, C, D.

Benefits of Mutual of Omaha Medical Care Supplement Plans.

Each plan provided by Mutual of Omaha Medicare Supplement covers primary benefits. There are providing 365 days coverage in hospital apart from Medicare part A limits. Further provides a facility for our patients. They gave you a guaranteed agreement with no health questions. They gave rights to choose your doctor. Plan F and G covers travel tours. They include your domestic travel. They guaranteed good changes in your health. They also increase your Medicare cost year after year. They also offer a vision discount plan. The vision plans cover eye care and eyewear.

How do I register myself in a Mutual of Omaha Medicare Supplement Plan

You can express yourself or your elder one before three months you or they reach at the age of 65. Mutual of Omaha give awareness to help you to communicate in your region by contacting their company through their website. They provide plans according to your need. After registering yourself, you can avail their insurance policy.

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