Category Archives: Health

Using Digital Health Technology to Prevent and Treat Diabetes

Digitization in the field of healthcare has opened new doors to prevent, manage, and treat a variety of health conditions. Literature shows that emerging technologies do not just help in the development of new effective drugs; instead, at the same time, they introduce advanced therapies to diagnose potential diseases. Digital therapeutics comes with a software-based solution to support and treat specific medical health disorders. Furthermore, digital health technology leaves a considerable impact on the delivery of patient care while shifting focus from disease treatment to adequate prevention.

The growth of digital health technology:

The past few decades show rapid advancements in the field of digital health space. Among many other health problems, digital health technology also offers great solutions to help people prevent and treat diabetes. It is now possible to download some trusted health-related applications on smartphones or tablets and enjoy continuous monitoring of your lifestyle and routine activity level. These apps support essential lifestyle interventions and medication-related adjustments as per the specific glucose monitoring data of the patient.

However, it is still important to set up some reliable guidelines and regulations for standardizing the use of mobile health apps for patient safety and clinical validity. It is possible to find limited evidence for the effectiveness of mobile health apps for monitoring the health conditions of a diabetic patient. That is why the professionals at the American Diabetes Association and the European Association for Study of Diabetes have conducted a joint review on how to utilize digital health technology for diabetic patients. The idea is to use stand-alone diabetic apps instead of regulated medical devices such as continuous glucose monitoring systems, insulin pumps, and automated insulin delivery systems.

Rising demands for diabetes management apps:

There are 2.7 billion people around the world that are using smartphones on regular basis and out of them, 0.5 billion have already installed apps to monitor physical activity, diet, and chronic disease management. However, long-term clinical evidence are still required to assess the desired effect of these mobile apps.

It is observed that across Europe and the United States, many mobile apps are designed to manage the health and wellness of patients but they are largely unregulated to meet the therapeutic diagnosis needs. Many international organizations are now making efforts to classify and regulate digital health technology solutions into the field of medical devices. As the cases of diabetes are increasing all over the world, it is important to utilize technological advancements to support lifestyle and various pharmaceutical interventions. The early diagnosis of disease via e-health monitoring may also help patients to make reliable decisions regarding life insurance for diabetics. It could help patients to ensure a safe future for dependent family members.

The digital apps can be usually divided into three categories: those used for tracking patient wellness, those working as stand-alone medical solutions, and those that download, display and use data from various medical devices to monitor, prevent and diagnose specific conditions. The market these days is loaded with plenty of digital apps that can be used to monitor weight, nutrition intake, and many other routine activities; however, diabetes management solutions are among the top-rated ones. The users for these diabetic apps are also increasing with each passing day.

Experts reveal that if these wireless monitoring apps are approved by the FDA and some reputed health care organizations, it will be easier for the patients to trust their effectiveness. It could help patients to avoid the risk of diabetes over the years with self-care and lifestyle management. The enhanced accuracy of these apps over the years can serve the entire diabetic community for enhanced patient safety.

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Taking Care of Your Behavioral Health During Pandemic

The covid-19 pandemic has become a matter of worry for the global population. The extended lockdown, typical measures of social distancing, spending lots of time in self-isolation has increased the fear of the disease. Without any doubt, this scenario has left a negative impact on the overall mental and behavioral health of individuals around the world.

Studies reveal that the behavioral health implications of these trying times may be different for everyone. Many people are not able to get healthy sleep at night; they are experiencing lots of stress and anxiety. A wide range of people are getting depressive thoughts all day long, and the impact can be seen in their behavioral health clearly. Well, taking some clinical advice may help you to understand how to manage and support your overall well-being.

Here we have listed a few details on how you can take care of your behavioral health during this pandemic:

Filter social media and news

The news channels these days are exaggerating the pandemic related news, and it is posing huge stress on people with existing mental health issues. Experts advise following a balanced schedule for watching the news and social media updates. Mute notifications and take a break from triggering social media updates. Spare some time to enjoy yourself with your family so that you all can feel the positive vibes together.

Talk openly about your stress

Some people find it difficult to talk openly about their anxiety and depression. They usually have a feeling of being judged by others. But suppressing your thoughts inside may increase the stress in your mind. Instead, it is better to talk about your feelings with some of your loved ones. Other than this, there are many helpline numbers available where you can share details about your mental health.

Follow anti-depressant diet

Anxiety can naturally increase during crises, but if your body is nourished well, it can handle the negative scenarios as well. Experts advise following an anti-depressant diet during these trying times that could supply enough anti-oxidants and anti-inflammatory elements to your body. It is important to focus more on green vegetables, whole grains, berries, fruits, nuts, olive oil, and seeds to boost your mental and behavioral health.

Use social distancing wall signs

Experts advise following adequate social distancing and safety measures to the general public these days, but adopting these things for routines is not that easy. People may take time to settle with this new normal. Installing some social distancing wall signs at your home, workspace, and nearby areas may help to stay informed about healthy practices. These signs can encourage workers at the office to maintain adequate distance from each other and wash their hands from time to time. Other than this, these signs can provide essential information to your visitors so that spread of covid-19 can be under control.

Now you have gone through some of the best ideas and tips to manage your behavioral health during a pandemic. Start following these practices to enjoy a healthy life during these trying times.

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Alcohol-Free Hand Sanitiser Offers Green Alternative

The pandemic coronavirus has introduced a new accessory to our lifestyle: Hand sanitizers. People these days don’t prefer to step out of their house without having a bottle of hand sanitizer in their bag. But at the same time, you might have a threat in your mind regarding the overuse of hand sanitizer.

Stats reveal that different versions of hand sanitizers have unique pros and cons. Many experts say that alcohol-based sanitizers are usually the best option for cleaning but they do not leave a good impact on your body and health. This is the main reason why it is recommended to switch to alcohol-free hand sanitizers that can act as a green alternative for your routines.

Why prefer alcohol-free hand sanitizers?

As many people are reporting for the past few months, the repeated use of alcohol-based sanitizers leads to dry and cracked skin. They make our hands sting so long after use while taking away the moisturizing oils from the skin. Therefore, you may find your skin peeling off in the winter months due to the overuse of alcoholic hand sanitizers. Some studies also reveal that alcohol tends to bond with the nerve receptors in the human body that can reduce our perception of hot things. However, the non-alcoholic hand sanitizers are usually softer on the skin and they do not sting as well.

The alcohol-based hand sanitizers can leave a positive impact on your skin layers and do not cause dryness even after repeated use. Moreover, many of them even contain aloe gel or some essential oils that can help to maintain your skin condition while moisturizing the dry hands. One of the most troublesome facts about alcohol-based hand sanitizers is that they can cause some serious accidents. As these sanitizers are flammable, they increase the dangers of burns when they come in contact with open flames. The non-alcoholic hand sanitizers on the other hand are non-inflammable and can be used safely in the patient rooms, public areas, hallways, and kitchen as well.

Many people report that they find the stinging and strong smell of alcohol-based hand sanitizers very offensive. These products often have plenty of harmful chemicals that can make the smell of sanitizer even unbearable. On the other side, non-alcoholic sanitizers do not use chemical-rich fragrances; instead, they contain natural ingredients that appear more attractive choice for the users. The presence of essential oils makes them the best choice for your routine needs.

Get your alcohol-free hand sanitizer now!

We have already discussed several potential benefits of non-alcoholic sanitizers with reasons why they are a more preferred choice over alcohol-based products. FulviSafe alcohol-free sanitizer is one of the best recommendations from experts to stay protected from germs and bacteria in your day-to-day life. This sanitizer is made up of all healthy natural ingredients that ensure a long-lasting and deep cleaning effect. The anti-bacterial properties make them worth for all age groups and patients as well. Moreover, you will love the natural fragrance that is free from harmful chemicals. These sanitizers are safe to use for all age groups including kids as well.

Whether you work at an office, are a college student, or need to visit fields outdoor; these sanitizers are safe to use in public settings. Experts reveal that all-natural ingredients make them a trusted solution for routine use. You can place an order for these alcohol-free sanitizers online and ensure fast delivery at your doorstep within a very less time. They can protect your family during this pandemic and you will be able to enjoy life in this new normal.

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What Research says about CBD Products

CBD is a form of Cannabinoid that has been used for numerous medical purposes. There are multiple articles that state that Cannabinoid has numerous benefits in our body. Cannabinoids have shown significant results in reducing pain, depression, anxiety, and other major diseases. Some studies suggest that cannabinoids are effective in reducing Alzheimer’s. Moreover, cannabinoids have shown significant results in reducing heart problems and cancer-related problems and demonstrated improvement in the sexual urges of a person with impotence.

However, these results are kept inside the lab only. Multiple countries are opposing these results, and still, the use of CBD is controversial. Moreover, we can say that CBD has proven results but do not have proven acceptance.

CBD Products

Source: Vitafoods Insights

CBD constitution

CBD, Hemp, or Marijuana all comes from the same plant. The cannabis plant is the primary source for these things. However, CBD oil is directly extracted from the Hemp plant. Although there is no genetic difference between Hemp and Marijuana, there are specific physiological differences between them. Both the plants consist of THC as their primary chemical. The THC levels between the Hemp plant and marijuana is somewhat different. Moreover, this difference in the chemical constitution, the kick of THC, is distinct in both. However, numerous researches suggests that THC levels are significantly lower in CBD oils, which is why people recommend CBD oil for various medical purposes.

However, hemp oil and CBD oil is different from each other. According to experts, the CBD oil is directly extracted from the flower ore seeds, whereas; the hemp oil is removed from the seeds of the removed flower. However, there is confusion between hemp oil and CBD oil; therefore, it is strongly suggested that you see the label of the product that you are opting for.

Benefits of CBD

  1. CBD as performance Booster

There are various reasons for a person to see a reduction in their performance. However, you can see the dehydration you face when you run or walk for a longer duration. Moreover, with that dehydrated water, the minerals and vitamins are also shredded; therefore, consuming CBD at a limit can help you overcome laziness.

  1. CBD as a health booster

Numerous health conditions can worry you. Therefore, if you are consuming CBD, you can be assured that you will be protected from health-related and cancer-related problems. Moreover, CBD can help you to have a sound sleep.

Uses of CBD

  • CBD has been tested on numerous blood types, but there are no significant results of reducing diseases like Alzheimer’s
  • CBD has been tested on numerous animals, which showed a reduction in osteoarthritis.
  • The use of CBD has shown results in reducing cancer-causing elements.
  • CBD has shown results in reducing the pain caused by seizures

Bottom Line

CBD is a Cannabinoid that you can use in numerous medical uses. Many doctors prescribe CBD to help to relieve many harmful symptoms in our body. However, there are still arguments going on to establish a proven result of whether to use CBD or not.

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Grounding Techniques for Teens Suffering From Generalized Anxiety Disorder

Generalized anxiety disorder—also referred to as anxiety—is a condition that involves much more than the ordinary stress and worry people experience in their everyday lives. Anxiety is an intense and ongoing mental health condition that makes ordinary tasks appear to be almost impossible.

Individuals who are suffering from anxiety may have a fear of social situations, flying on airplanes, advancing in their career, and just about everything else. According to the National Institute for Mental Health (NIMH), anxiety affects about 18.1% of teens and adults to some degree. This makes anxiety one of the most common mental health conditions in the United States and elsewhere around the developed world.

Many teens suffering from anxiety will need intensive forms of treatment, including inpatient or residential facilities like https://polaristeen.com/. But others—especially younger adolescents who are just beginning to experience symptoms of anxiety—may simply be looking for basic coping mechanisms and grounding techniques. Even if these individuals never seek residential treatment or even receive a formal diagnosis, these grounding techniques are proven to make a major difference.

Teenage-Depression

In this article, we will discuss six of the most accessible grounding techniques for individuals suffering from generalized anxiety disorder. By taking a step back and trying to reorient yourself in the world, you can begin to overcome some of the challenges that anxiety has been causing.

  1. Deep Breathing Exercises

As a primary bodily function, breathing has a major impact on our overall mental well-being. Making an effort to take slow, deep breaths can help both teens and adults feel more relaxed. Thinking about positive things (your dog, favorite memories, etc.) while deep breathing will help relieve anxiety even further. In order to be ready for stressful situations as they emerge, you should practice deep breathing on a regular basis.

  1. Regular Yoga and Meditations

In the words of Amit Ray, “Yoga means addition—addition of energy, strength and beauty to the body, mind, and soul.” Even if you are not particularly flexible, there are dozens of yoga positions and meditations that can help instill a greater sense of grounding. Meditating outdoors will be even more productive, due to your ability to connect with nature. Individuals who are prone to anxiety should spend just a few minutes meditating at the beginning and end of each day.

  1. Disconnecting

One of the reasons why social media and the internet are such a frequently cited source of stress is because they are always there. Being unable to withdraw from the internet will cause you to carry these stresses wherever you may go. If someone has been experiencing symptoms of generalized anxiety disorder, making an effort to disconnect can go a long way. This is especially important for teens, who—according to the University of Essex—are 50% more likely to be depressed if they spend more than five hours per day online.

  1. Worry Journals

In order to cope with anxiety, it will be crucial to find a productive outlet. When our thoughts and concerns are bottled up inside, it can be very easy to turn a small source of stress into something much greater than it actually is. Writing down our concerns and using something known as a “worry journal” can make these sources of outside stress appear to be more manageable. These journals also help people track the development of their anxiety over time and also make their personal decisions a bit more carefully.

  1. Personal Relaxation Kits

A “personal relaxation kit” can come in many different forms and it will be up to you and your teen to find something that works. These kits may include things such as pictures of happy places, relaxing activities (such as a coloring book or puzzle), inspirational quotes, calming music, and other related items. Whenever feelings of anxiety begin to emerge these kits can help provide a “life vest” that is familiar, personal, and comforting.

  1. Positive Self Talk

Sometimes, saying things out loud can help us begin to change the ways we think. As is the case with writing, making an effort to say positive things out loud can help ideas evolve into something a bit more real. “I’ve got this”, “I know I can do this”, “Everything is going to be alright”, and “I control my own destiny” are just a few positive phrases that—while simple—can help an anxious individual ground their thinking. Positive self talk can also be effectively combined with meditation, yoga, and other mindfulness exercises.

What if these grounding techniques aren’t enough?

The nice thing about these grounding techniques is that they do not really have any specific risks associated with them. As your teen feels anxious, they can always try to use these techniques; if they’re eventually proven ineffective, their approach to addressing anxiety can always be readapted.

In some instances, more intensive treatment options will be necessary. These grounding techniques are often combined with various treatment modalities such as cognitive behavioral therapy and somatic experiencing. There are also many different types of anti-anxiety medications available. Speaking with a professional can help you recognize if and when a more intensive form of treatment will be needed.

Conclusion

Anxiety disorders can be very debilitating and can make living a focused and productive life much more difficult. In order for your teen to effectively cope with challenges in the world around them, it will be crucial to find a few powerful coping mechanisms. While the techniques mentioned in this article are indeed very simple, they have also had a major impact on many people’s quality of life.

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