Things to Hate and Be Aware of About Lack of Sleep
Do you always suffer from lack of sleep? You might already know that sleep loss can make you foggy or irritated. However, uncontrollable factors can cause sleep, including stress, discomfort, and medical conditions. It is like no matter how you closed your eyes and tried to fall asleep. Still, you end up with few hours of sleep.
Lack of sleep issues is common to many people. The bad thing is it can affect the quality of your life, including your health, memory, looks and even weight. Here, you have the chance to learn the possible adverse effects of lack of sleep.
QUALITY OF LEARNING AND THINKING ABILITY
Sleep can directly affect the quality of learning and thinking process of people. If you suffer from sleep loss, it can affect the cognitive process in different ways. In can impair your alertness, attention, reasoning, concentration as well as problem-solving skills. As a result, it will be hard for you to learn efficiently.
With extreme lack of sleep, it can lead you to depression. People who are diagnosed with anxiety or depression are more likely to sleep less than 6 hours at night. Insomnia, a sleep disorder, is considered to have the strongest relation to depression. It is also known to one of the main symptoms of depression.
Depression and lack of sleep are feeding on each other. Meaning, sleep loss can aggravate the symptoms of depression while depression makes it more difficult for patients to fall asleep.
SERIOUS HEALTH CONDITIONS
When you experience lack of sleep, it does not necessarily mean that you can be free from other health issues. It can lead to serious health problems. A sleep disorder can put you at risk for heart attack, stroke, diabetes, irregular heartbeat, heart disease, and high blood pressure.
People having trouble staying and falling asleep are reported to have another health problem. This can include Alice in Wonderland Syndrome and more.
You can notice that when you lack from sleep, your skin start to age. Most people lacking sleep have experienced puffy eyes and sallow skin. On the other hand, chronic lack of sleep can lead to under dark eye circles, fine lines and lackluster skin.
Without enough sleep, your body is releasing more stress hormone cortisol and an excess amount of the cortisol. Your skin collagen can be broken down. Remember, collagen is a protein that can keep your skin elastic and smooth.
If you think a lack of sleep can make you lose weight, it can make you gain more weight. This is because it can increase your appetite and hunger. Apart from that, it can also stimulate your cravings for high-carbohydrate and high-fat foods.
Regardless of the reason why you experience lack of sleep at night, it is best for you to determine the possible treatment. This can help you prevent further serious health conditions. Thus, you can be sure that you can live healthier.