What is an acupressure mat and could it help your anxiety?
For centuries, acupressure techniques have been used as a form of remedy. Pressing your body on certain points give benefits you cannot get from medication. While acupressure treatment takes time, effort, and sometimes a lot of money, the method itself can be transformed into day-to-day tools. One of which is the acupressure mat. The idea of a mat that can press your body up may seem a little strange. But once you understood the purpose and benefit, you can use it to help your anxiety.
What is an acupressure mat?
Basically, it is a thick mat made of foam or rubber that is embedded with spikes on hard disks. To put it in a simple sentence, it is a more modern version of a bed of nails. These spikes are designed to replicate the pressure applied to your body throughout acupressure therapy sessions. The cheap ones made from durable plastic, good brands offer 100% recyclable Medical grade HIPS plastic, other bmats can be made from metal materials such as nickel.
With acupressure mats, you get to enjoy most of the benefits of acupressure therapy without having to attend any session with the therapist. This way, you get to save more time and money.
Can acupressure mat help your anxiety?
When facing a challenging or stressful situation, some people may experience anxieties. Some won’t last long, but some experience severe anxiety that may impact their lives in the long term. The symptoms of anxiety include fatigue, nausea, sleeping disorder, and muscle tension.
Anxiety is mostly treated with therapy, meditation, or a combination of both. There are also alternative treatments that can help, including acupressure. Acupressure can counter anxiety as it switches on the nervous system to produce chemicals in the body. These will provide pain relief.
The direct relation of acupressure mat and anxiety is slightly small. But, there’s a sign that it will help you relax. One of the quickest ways to help you relax when anxiety hits you is to sit in an upright position. You can place your thumb between your eyebrows quite firmly and make circular motions with your thumb. While you’re doing it, breathe through the nose and out through your mouth. This exercise will relax the nervous system and stop your heart from beating too fast.
It’s recommended to use the acupressure technique in a meditation or yoga practice with professionals. Also, acupressure mat will give a maximum benefit when you use it even just by lying on it for 20-40 minutes, several times a week. It’s a safe and simple way to relieve your anxiety.
How to use it properly
It may take some time to get used to the mat. The spikes are sharp and can cause pain or discomfort when you use the mat for the first time. But after a while, you will start to warm up to it and you will feel good lying on the mat eventually. To help you with the transition, here are some tips to use your acupressure mat properly:
Choose the right surface to lay the mat
First-timers often make a mistake by using the mat on a bed or sofa. This may seem like a good idea, but the mat requires a flat and firm surface to optimize its function. That being said, if the spikes are hurting too much, you can use the bed as a start. Once you get used to it, spread out the mat onto the floor.
Apply another layer between yourself and the mat
To help you get used to the sharp spikes, you can wear a shirt or a thin fabric instead of going bare skin. It may help to reduce the pain from the pressure. However, for the best result, it is highly recommended to go bake skin.
Use the mat often and routine
For some people, it takes time to get used to using the mat. But many others have no complaints even from the very first time. Using the mat often will help you get used to it plus optimizing the result.
The acupressure mat is guaranteed to help you with your anxiety. As your blood flows better, your body becomes more relaxed. That is one step closer to the anxiety-free moments you deserve. Play relaxing music in the background and practice your breathing technique during your time lying on the mat. These will help you even better with your anxiety!